In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Thrive is happy to welcome Harlee Palmer, MSW, PA-C to the group! Harlee recently passed her boards and is a Certified Functional Medicine provider. Get to know Harlee in this Thriver Spotlight What's your name? Harlee Palmer What...
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Get ready for Turkey Day with this delicious sweet potato side-dish that's colorful, cozy, and captures those classic Thanksgiving flavors! This recipe is from @farmfreshcarolinas What you need for 10 servings: 4 pounds sweet...
Try this delicious faux oatmeal or "fauxtmeal" from @wellwithmeghan Ingredients: 3/4 cup unsweetened almond milk3 tbsp hemp seeds2 tbsp chia seeds1 tbsp ground flax seeds20-30 grams Primal Kitchen Vanilla Collagen On the stovetop, heat almond milk and...
https://vimeo.com/478520302 Become A Thriver! Catch Up On Motivation! ...
Try this amazing Pumpkin Hummus from @veganbutmakeitgood Ingredients: 15 ounce can chickpeas (rinsed and drained)3/5 cup pure pumpkin (we love @traderjoes organic pumpkin)2 cloves of garlic (sliced)1 tbsp freshly squeezed lemon juice2 tbsp nutritional yeast (our...
https://vimeo.com/453360600 Catch Up On Classes! Become A Thriver! ...
Many adults feel that they are too old to nap or don’t have the time to do so. As it turns out, a 15-30 minute power nap can not only increase stamina and motor...
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