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Vegan Pumpkin Hummus

Thrive Carolinas / Uncategorized  / Vegan Pumpkin Hummus

Vegan Pumpkin Hummus

Try this amazing Pumpkin Hummus from @veganbutmakeitgood


  • 15 ounce can chickpeas (rinsed and drained)
  • 3/5 cup pure pumpkin (we love @traderjoes organic pumpkin)
  • 2 cloves of garlic (sliced)
  • 1 tbsp freshly squeezed lemon juice
  • 2 tbsp nutritional yeast (our favorite is from @bobsredmill)
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp coriander
  • 1/4 tsp cayenne
  • 1 tsp salt
  • 2 tbsp tahini (optional, but recommended because it makes it super smooth)


  1. Place all ingredients in a food processor and blend until smooth and creamy!
  2. Add water, 1 tbsp at a time, if mixture is too thick. Add spices to taste.
  3. Serve!
Madeline Groves

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