High-Protein Chicken Salad
High-Protein Chicken Salad Getting in enough protein can be a challenge, but smart ingredient swaps can help you hit your targets without adding a lot of extra calories, fat, or carbs. This high-protein chicken salad is...
High-Protein Chicken Salad Getting in enough protein can be a challenge, but smart ingredient swaps can help you hit your targets without adding a lot of extra calories, fat, or carbs. This high-protein chicken salad is...
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked result of declining estrogen levels that can significantly impact vaginal and urinary health. Many women...
German Measles: Ensuring Your Immunity The state of South Carolina is experiencing its largest measles outbreak in the last century, with numbers nearing one thousand. Some suspect the number may be higher, given that South Carolina...
Motivation with Dr. Franny Change is a constant part of life, sometimes welcome, sometimes unexpected, and often complex. In this week's Motivation, Dr. Franny reflects on life’s transitions and how we can move through them...
Rest & Reset: Restorative Yoga + Meditation with Sara Cain-da Costa, NBC-HWC & E-RYT500 Less hustle. More exhale. Feeling wired, tired, or just plain done? Rest & Reset is a gentle, all-levels restorative yoga experience designed to...
Few dishes bring people together like paella. This Spanish classic layers saffron-scented rice with tender chicken, sausage, shrimp, and vegetables for a meal that feels celebratory yet deeply comforting. While paella may look elaborate, it’s...
Heart Health, Estrogen, and the Bigger Picture In this week's Motivation, Dr. Fletcher discusses heart disease and women’s health, specifically how estrogen plays a critical role in cardiovascular function throughout a woman’s lifespan. Heart disease remains...
Genitourinary Syndrome of Menopause (GSM) is a chronic, progressive condition affecting the vaginal, vulvar, and urinary tissues as a result of declining estrogen levels during menopause. Despite impacting an estimated 50–70% of postmenopausal women,...
The big game might have been a bit of a snooze fest, but we can confidently say these big game recipes were anything but. If you need to throw something together for game day, watch...
This Thriver original soup is a favorite around the office! You can easily substitute apples for pears if you have them on hand. Ingredients: 2 lbs. cut up butternut squash (about 12 cups) 1 T...
Yoga & Learn with Dr. Palermo February is Heart Health Month, a perfect time to rethink what heart health really means. While cholesterol often receives the most attention, true cardiovascular health extends far beyond a...
By Nancy A. Palermo, MD Edited by: Thrive Carolinas “There is no such thing as a sudden heart attack. It requires years of preparation.” Heart disease remains the number one cause of death in the United States Despite...