Rest & Reset: Restorative Yoga + Meditation

Rest & Reset: Restorative Yoga + Meditation with Sara Cain-da Costa, NBC-HWC & E-RYT500

Less hustle. More exhale.

Feeling wired, tired, or just plain done?

Rest & Reset is a gentle, all-levels restorative yoga experience designed to help your body soften, your mind slow down, and your stress levels drop a few notches, or ten.

This is not a workout.
It’s a reset.

Through fully supported restorative postures, guided meditation, breath awareness, and calming sound, this class creates space for your nervous system to regulate and your body to deeply rest.

You won’t be doing yoga.
You’ll be being in yoga.

What This Class Supports

Rest & Reset is intentionally designed to encourage:

• Nervous system regulation
• Stress relief and emotional reset
• Improved sleep quality
• Mental clarity
• Deep physical relaxation

Think of it as a reset button for your body, brain, and breath.

What to Expect

• Fully supported restorative postures (bolsters, blankets, blocks, all the cozy essentials)
• Long, comfortable holds so your body can truly let go
• Guided meditation to quiet racing thoughts
• Gentle breath awareness practices
• Soothing sound to help melt the edges off your day
• Trauma-sensitive, choice-based cues

Zero pressure.
Zero performance.
Maximum support.

Who This Is For

✔ Stressed humans
✔ Tired humans
✔ Busy minds
✔ Beginners
✔ People who “can’t relax”
✔ People who really, really need to

All bodies. All ages. All experience levels welcome.
No prior yoga or meditation experience required.

Just show up. We’ll take care of the rest.

The class will kick off on March 14 from 12 noon-1 pm and will be treated as a regularly scheduled class, open to Thrivers and the public, held once per month on the 2nd Saturday, ongoing.

Sign up on MindBody