In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Some of the most chronic and debilitating diseases that affect most North Americans if not all populations can be significantly helped with something as simple as the breath. With changing the pattern of your breath,...
Dr. Greenapple shares the importance of breath and the healing within when done correctly in this weeks Monday Motivation. https://vimeo.com/351933746 [maxbutton id="4" url="https://thrivecarolinas.com/dr-sg/breath-practice-making-your-own-medicine/" text="Breath: Making Your Own Medicine" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...
Are you aware that Asian Mushrooms are linked to a reduction in breast and hormonal cancers? Most of you are familiar with the white button, cremini, and portabello varieties, are you aware that these varieties...
Fish and Toxins: Safe Food Guidelines One of the healthiest food choices we can make is to eat fish. Besides being a source of low-fat and high-quality protein, fish is also a rich source of vital...
Food Sources: Essential Fatty Acids Essential Fatty Acids (EFAs) cannot be created by the body; they are called “essential” because they must be obtained through the diet. There are two primary families of essential fatty...
The Power of Movement Living an Active Lifestyle Being consistently active helps you to live longer, have a better quality of life, improve your mental health, and improve your self-image. Take charge of your mental and...
Tips to Incorporate Mindful Movement Every Day Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced anchoring the...
Vanilla Cashew Milk [caption id="attachment_4413" align="alignnone" width="300"] Image Courtesy Vitamix[/caption] Ingredients: ½ cup raw cashews 3 cups water 2 t raw honey 1 t vanilla Directions: Soak cashews in 2 cups of water for at least 4 hours or overnight. Drain...
Medicinal Mushrooms [caption id="attachment_4410" align="alignleft" width="371"] Image Courtesy of Kikkoman[/caption] At Thrive, we are always trying to motivate our clients to get in the kitchen and cook. Cooking at home is the best way to control...
Ever wonder what you are doing to your body when you eat out all the time? According to a study conducted by the American Cancer Society, people consume a minimum of 200 more calories daily...
This savory dip is a sophisticated appetizer for serving to guests but can also be used a simple salad-topper! Ingredients: Roasted red pepper 6 oz feta cheese Juice from ½ lemon 1 t fresh oregano 1/2t hot sauce Extra Virgin olive...
It's that time of year in the South when the mosquitos are overly aggressive. We're reaching for that bug spray to keep them away, but do we ever wonder what we're spraying on our...
