In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
In this Motivation - Dr. Fletcher wraps up our autoimmune disease series with a discussion on testing. Testing is important because there are over 100 types of autoimmune diseases that affect 50 million Americans today....
If you are looking for a fun end-of-the-summer watermelon idea this is for you! Just like summer, seasonal watermelon will soon be gone so slice one in wedges, add some berries, stone fruit, and...
Mitochondria are considered the “powerhouses” of the cell. These organelles, which have their own set of DNA, are believed to be derived from bacteria that took up residence in our cells and provided a symbiotic...
This Paleo Pumpkin Pie Smoothie is a delicious seasonal breakfast or snack that is packed with nutrients! It is dairy-free, gluten-free, grain-free, and there is a nut-free option! Recipe Courtesy our Friend - Mary's Whole...
This recipe is SUPER easy, and feel free to add or take away some ingredients (like vanilla extract, chocolate chips, etc.)! I just topped some vanilla Chobani with this and it was Yummy! Thanks to...
Emily is a doctor of physical therapy specializing in pelvic floor therapy, vestibular rehabilitation, and orthopedic issues. She is an Ohio native who grew up in a family-owned PT practice where she saw firsthand...
I’m in awe of the human spirit's resilience and endurance in the face of adversity. It is an honor to be part of an individual's path to emotional healing and navigating through difficult times.” Dr....
Did you know that environmental toxins impact autoimmune diseases? Learn more and let us know what lifestyle changes you have made or want to change! Join our PA, Harlee Palmer, with this week’s motivation. https://vimeo.com/589492942...
[caption id="attachment_4826" align="alignleft" width="300"] Harlee Palmer, PA-C - Functional Medicine[/caption] In recent decades more than 100,000 chemicals have been introduced in common everyday products. Among these chemicals are endocrine disrupters that can have a significant impact...
Plate this seasonal salad up now because the corn and the peaches are fresh and delicious! Thank you to our friends at Pharmacy In Your Kitchen for this wonderfully yummy recipe! You could keep this recipe...
A healthy life starts in the gut — your gut health impacts your digestive health, autoimmune response, mental health, and more! Surprisingly, many people suffer from poor gut health. Leaky gut, or the weakening of...
https://vimeo.com/586360331 ...
