In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
https://vimeo.com/464823305 Become A Thriver Catch Up On Motivation ...
I advocate for using whole foods to nourish our bodies and restore to a positive relationship with food. As a food and nutrition expert, I focus on personalized nutrition programs designed to promote healthy weight,...
Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone! Image Courtesy OhSheGlows If you missed our Virtual Thriver: Plant-Based Diet: Eating For Energy then you missed this yummy healthy alternative to the traditional...
These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for additional protein. Ingredients: 1 T extra virgin olive oil ¼ t dried basil ¼ cup nutritional yeast ½ t dried oregano 2...
https://vimeo.com/460669791 Become A Thriver! Catch Up On Motivation! ...
An easy quinoa chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying! Give it a try! Recipe courtesy Kim's Craving's Ingredients 1 medium yellow or white onion, diced ( + coconut...
https://vimeo.com/459964105 In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements. With each change of the season there are elements and meridians that correspond. We look at the meridians and elements...
Get to know Thrive's Licensed Massage Therapist, Catherine Currie! Cat Currie is a Licensed Massage and Bodywork Therapist specializing in hot and cold stone therapy, energy work, and using medium to heavy pressure. Her sessions...
Who knew there were so many variation of Pesto! Our home has enjoyed a traditional pine nut pesto for years and just recently explored these variations. Give them a shot and make it fun!...
https://vimeo.com/457464226 Become A Thriver! Catch Up On Motivation! Vitamin D Handout ...
