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Crispy Roasted Garbanzo Beans

Thrive Carolinas / Healthy Eating  / Crispy Roasted Garbanzo Beans

Crispy Roasted Garbanzo Beans

These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for additional protein.


  • 1 T extra virgin olive oil ¼ t dried basil
  • ¼ cup nutritional yeast ½ t dried oregano
  • 2 t garlic powder ¼ t cayenne pepper
  • 1 T onion powder ½ t black pepper
  • 2 15 ounce cans of garbanzo beans


  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, basil, oregano, and peppers.
  2. Rinse and drain the garbanzo beans and pat dry with a kitchen towel. Add the beans to the dry mixture and mix to coat well.
  3. Spread the coated beans on the baking sheet evenly and roast for 1 hour, stirring every 15 minutes, until golden brown and crunchy. May need to add 5-10 minutes until golden. Be sure to watch closely so they do not burn.
Stephen Fogg

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