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Crispy Roasted Garbanzo Beans

Thrive Carolinas / Healthy Eating  / Crispy Roasted Garbanzo Beans

Crispy Roasted Garbanzo Beans


These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for an additional protein.


1 T extra virgin olive oil ¼ t dried basil
¼ cup nutritional yeast ½ t dried oregano
2 t garlic powder ¼ t cayenne pepper
1 T onion powder ½ t black pepper
2 15 ounce can of garbanzo beans
Preheat oven to 400 degrees. Cover a baking sheet with parchment paper. Combine olive oil, nutritional yeast,
garlic powder, onion powder, basil, oregano, and peppers into a large bowl. Rinse and drain the garbanzo beans
and pat dry with a kitchen towel. Add the beans to the dry mixture and mix to coat well. Spread the coated beans
on the baking sheet evenly and roast for 1 hour stirring every 15 minutes until golden brown and crunchy. May
need to add 5-10 minutes until golden. Be sure to watch closely so they do not burn.

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Stephen Fogg

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