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Healthy Modified Caesar Salad

Thrive Carolinas / Healthy Eating  / Healthy Modified Caesar Salad

Healthy Modified Caesar Salad

Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone!

Image Courtesy OhSheGlows

If you missed our Virtual Thriver: Plant-Based Diet: Eating For Energy then you missed this yummy healthy alternative to the traditional Caesar Salad!


1 cup white beans pureed (cannellini) 2 T pureed anchovies
4 T lemon juice 2 t minced garlic
4 T grated parmesan cheese ½ c olive oil
¼ c cold water ½ t black pepper
Combine the white bean puree, lemon juice, anchovy puree, minced garlic, parmesan, olive oil, cold water and pepper. Puree in food processor. Serve with greens. May top with shrimp, salmon or chicken.
Also try adding the crispy garbanzo beans for a crouton crunch from the previous recipe.

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Stephen Fogg

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