In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
In this week's Motivation, Dr. Fletcher talks about Metabolic Health. Metabolic Health refers to how your organs are functioning and how you are efficiently using/storing energy and fuel. Learn more about how we determine metabolic health...
In theories of acupuncture, humans are looked at as part of the natural world that surrounds them. Seasons change and during this transition from one season to another, it is important to stay balanced with...
Here is a tasty Spring recipe that will also help you boost protein intake. Everything bagel seasoning is a great condiment to have on hand to sprinkle on “everything” without adding significant calories. Each deviled...
This morning scramble is packed with protein (33 gm per serving) and will keep you satiated until your next meal. We know we need to prioritize protein, and getting 30+ grams of protein in...
In this week's motivation, Dr. Nancy Palermo talks about the Protein Leverage Theory and why protein is so important in our diet. Join us for our Thrive Cooking Class: Everything Protein with Chef Joe LaPiana...
The wasabi marinade will bring out the grass-fed beef's flavor and make it more tender. Try to marinate for at least 4 hours and up to 8 hours. The anti-inflammatory additions to this marinade...
Enjoy this simple Apple, Kohlrabi, & Jicama Salad, combining sweet apples, crunchy kohlrabi, and jicama in a light citrus vinaigrette. Perfect as a quick, healthy lunch or side dish. Jicama is a great source of...
Join us for an Integrated Approach to Weight Management. In this week's Motivation, Dr. Tracy Larson and Harlee Palmer, PA-C, discuss a new four-part weight management series coming in April. A healthy weight is different for...
In this week's Motivation, Dr. Scott Greenapple talks about the benefits of slowing down with mindfulness meditation. Learn more why meditation can help with stress and anxiety, and why movements (like Qi Gong) can increase...
This yummy spin on a spring salad is packed with nutrients and antioxidants to boost your immune system and help fight disease. Pick up these veggies on your next trip to the Charlotte Farmer's Market...
Japan is famous not only for its culture but also for its cuisine. Due to their healthy eating habits, the Japanese are at a low risk of acquiring diseases, and this Match Green Tea Mochi...
As we close our heart health month, Harlee Palmer, PA, leads an enlightening Motivation on the significance of Apolipoprotein B (APOB) in evaluating cardiovascular health. The APOB blood test stands as a pivotal diagnostic tool,...
