Motivation: Get Outside!!
Harlee Palmer, PA talks about the importance of getting outside for at least 20 minutes a day! Reset those circadian rhythms and reduce cortisol by enjoying a little morning outdoor time. (Try early to beat...
Harlee Palmer, PA talks about the importance of getting outside for at least 20 minutes a day! Reset those circadian rhythms and reduce cortisol by enjoying a little morning outdoor time. (Try early to beat...
We have finally reached the dog days of summer. School is out, and the schedules are much less complicated and rigid, but it is important we do not become too relaxed. Sometimes letting down our...
Pairing the salmon with the fruit salsa takes it to a higher level. You can use any fish in place of the salmon. The salsa adds flavor and powerful antioxidants. Ingredients: ½ cup blueberries 1...
This Creamy Basil Dressing is great on salads and summer veggies! Ingredients: 1c cashews, raw and unsalted (water for soaking cashews) 1/2 cup oat milk (can sub other unsweetened plant milk) 1/4 cup olive oil ...
Do you know what is in your sunscreen? The environmental working group tested hundreds of different types of sunscreen; only 1 in 4 met the standards of safe sunscreen. Dr. Fletcher talks about what you should...
Summer has officially arrived along with more sunshine, increased outdoor activities, and anticipated trips to the beach and pool. The extra vitamin D is loaded with health benefits, but extra summer sunshine can come...
This Shrimp Ceviche recipe is a simple take on a proven winner. It's a fresh way to bring lots of healthy ingredients into one dish! Ingredients: 1 lb shrimp, peeled and tails removed. ½ cup...
In this week's Motivation, Dr. Larson talks about the benefits of eating locally-grown seasonal produce. Produce that is grown locally has better nutritional value and flavor. Food picked from the vine immediately starts to lose...
Ingredients: 1 lb shrimp, peeled and deveined 1 t salt ½ cup green bell pepper 2 garlic cloves, minced ½ cup sliced carrots 1-inch piece of ginger, peeled and minced ½ c onions cut...
Experience pure comfort with our Soba Noodle Ramen Bowl recipe. Enjoy a delectable fusion of Japanese soba noodles and a healthy dressing packed with flavor! Soba Noodle Ramen Bowl 7 oz soba (buckwheat noodles) 1...
Dr. Palermo talks about healthy grilling tips in this week's Motivation! Properly cleaning the grill, choosing high-quality meats, cooking with marinades and herbs, and making sure you don’t let things char on the grill are...
Elevate the humble beet to new levels of culinary delight with our irresistible Roasted Beets with Orange & Thyme recipe, where the vibrant flavors of citrus and aromatic thyme perfectly complement the earthy sweetness...