In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
[caption id="attachment_4832" align="alignleft" width="300"] Dr. Nancy Palermo[/caption] By: Dr. Nancy Palermo If the last two years had shown us anything it is that wellness must be a way of life. The pandemic has reminded us that our...
This recipe was presented in the International cooking class that focused on foods from Japan. You can add organic imitation crab or salmon or tuna sashimi for an authentic sushi bowl. ½ cup spinach,...
[caption id="attachment_4832" align="alignleft" width="300"] Nancy A. Palermo MD[/caption] By: Nancy A. Palermo MD The holiday season can be difficult for anyone trying to make healthy choices. With the added time constraints, many of us struggle with getting...
The Salad 2 Bunches of Lacinato ( Tuscan ) kale, washed well, stalks removed then torn into 1-2 inch pieces 2 T extra virgin olive oil Pinch of salt 4 Strips of nitrate-free bacon ( optional ) cooked...
This sweet potato casserole is healthier than the classic version, without sacrificing any flavor! Complete with a crunchy maple cayenne pecan topping, this casserole is the perfect Thanksgiving sweet potato side dish. Vegan option...
In today’s Motivation, Dr. Fletcher talks about why exercise is so important to address your insulin levels. Learn more in today’s video, and remember that consistency is key! [hc-hmw snippet="Yoga-Fitness-Class-Schedule"]...
Learn more about Sara's Mindfulness Vinyasa Yoga and sign up for her new class below! Click on Vinyasa Flow below and search Sara Cain-da Costa to book her class [hc-hmw snippet="Yoga-Fitness-Class-Schedule"] ...
Whether you suffer from type 2 diabetes or are afraid your body is becoming insulin resistant, there are some lifestyle changes you can make to address your insulin levels. Exercise, dietary changes, and reducing...
In today’s Motivation, Harlee Palmer, PA talks about intermittent fasting or time-restricted eating. This has been a very popular trend, but did you know that it can help stabilize insulin levels? Learn more about this popular...
Intermittent fasting is one of the most popular nutritional trends and people often look to it for weight loss. But are there any health benefits behind the hype? If you’re looking to manage your...
In today’s Motivation, Dr. Larson talks about the hormone, cortisol. Cortisol is most commonly known in relation to a stress response or flight or fight response. In fact, cortisol has a lot of other effects on...
