The Science Behind an Apple a Day
The Science Behind an Apple a Day Nancy A. Palermo MD Everyone knows the saying” An apple a day keeps the doctor away” but current research into the power of food shows there are real reasons...
The Science Behind an Apple a Day Nancy A. Palermo MD Everyone knows the saying” An apple a day keeps the doctor away” but current research into the power of food shows there are real reasons...
More Evidence to Support Primary Prevention in Breast Cancer Dr. Nancy A. Palermo MD A landmark study published in BMJ of Oncology by researchers at the University of Edinburgh looked at the impact of 29 cancers...
“Indian cuisine is a treasure trove of ancient wisdom, with its use of spices that not only enhance the taste but also provide health benefits.” – Unknown Cooking and adopting a whole foods diet can...
It’s officially fall 🍁, and Dr. Greenallple discusses how you can have a healthier season in this week's Motivation Autumn 🍂 is the season of harvest as we prepare for the winter season. We look...
Enjoy fresh vegetables and savory sauces in this Cauliflower Stir Fry recipe, where tender cauliflower florets take center stage in a deliciously wholesome and quick-to-prepare meal. Stir Fry Ingredients: 5 cups cauliflower florets 1.5 cups...
Fennel Onions and Roasted Potatoes are just one example of how this Avocado Pesto recipe adds flavor to just about anything. The combination of these ingredients and a simple recipe are sure to make...
Autumn marks the apple season. Savor the simplicity and comfort of this delightful crisp. Ingredients: Filling 6 to 8 medium apples (Granny Smith, Honeycrisp, Pink Lady, Jonagold, or a mix), cored and diced, about 6 cups ...
By Nancy Palermo Lietz, MD “The doctor of the future will give no medicine but will instruct his patient in the care of the human frame in diet and the cause and prevention of diseases....
Did you happen to try the recipes from our Plantains Prepared Two Ways article? If so, you have a jump start on this yummy Central American snack! Patacones (Green Plantain Crisps) Ingredients: 4 green plantains 1 t...
Do not be intimidated by this recipe. A little planning and prep can make enough for work lunches or a quick dinner. Make batches of quinoa, brown rice, and lentils for the week. If that...
In this Motivation, Harlee Palmer, PA, talks about cortisol, stress, and why this may hold you back from losing weight. ...
Indulge in Costa Rican flavors with our savory fried rice and black bean recipe, a delightful fusion that's sure to tantalize your taste buds. If you like this recipe, don't miss our next Global Table...