Motivation: Creatine
In this week's Motivation, Dr. Fletcher highlights the benefits of creatine, one of the most researched supplements. It is essential for muscle growth and energy production. View this post on Instagram A post shared by Thrive...
In this week's Motivation, Dr. Fletcher highlights the benefits of creatine, one of the most researched supplements. It is essential for muscle growth and energy production. View this post on Instagram A post shared by Thrive...
This Whipped Ricotta recipe is a light and refreshing treat! It is a simple dish to prepare, combining ricotta's creamy richness with honey's natural sweetness and a hint of mint, making it the perfect...
These BBQ Shrimp Packets are a simple and flavorful way to enjoy grilled shrimp. Packed with shrimp, vegetables, and a blend of spices, each packet cooks quickly on the grill, making for an easy...
[caption id="attachment_11999" align="alignleft" width="340"] Dr. Palermo and a Biotics Research Optimal Collagen Product available at Thrive[/caption] Recently, collagen has gained popularity with claims of anti-aging, skin, nail, and hair rejuvenation, as well as structural support...
In this week's Motivation, Dr. Palermo discusses the importance of collagen and why it should be part of your supplement regimen. Want to know more about daily supplements? Join our Yoga and Learn session, “Essential...
In this week's Motivation, Dr. Fletcher explores the vital role of Vitamin D and shares some exciting new data about it. Are you curious about which supplements are right for you? Join us for our upcoming...
Many store-bought barbecue sauces are loaded with added sugar, excess sodium, and unnecessary preservatives. A typical store-bought sauce can contain up to 15 grams of carbs in just 2 tablespoons! Many also use high fructose...
Dermaplaning is a physical exfoliation commonly offered in many skincare spas. It can be used alone or alongside other skin services. It is important a licensed esthetician performs the procedure. During this procedure, the esthetician...
In this week’s Motivation video, Dr. Palermo talks about fruits and vegetables and what to be mindful of when purchasing them at the grocery store. The Environmental Working Group has shared their list of The...
Peach season is here, and we're excited to celebrate with you! Are you enjoying the abundance of peaches as much as we are? Over the next few weeks, we'll share several recipes highlighting this delicious...
Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we...
We know we need to eat more fruits and vegetables. Recommendations suggest consuming up to eight servings a day minimum (6 vegetables/2 fruits). However, growing concern over the impact of pesticides and fungicides sprayed on...