In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
In today’s Motivation, Dr. Fletcher discusses who would benefit from a detoxification program. Chemicals are in our food, water supply, cosmetics, and cleaning products. Sometimes this toxic load can contribute to the way we are...
Ingredients: 3 T avocado oil 1 red pepper sliced into strips 1 T chili powder 1 yellow pepper sliced into strips 2 t ground cumin 1 large onion, halved and sliced into strips ...
We are all living in an exceedingly toxic world. Every day we are exposed to literally hundreds of chemicals, many of which have the potential to affect our health negatively. Toxic chemical exposures have been...
Wendy Croly, RN + Health Coach, talks about things we can do to rid ourselves of toxic products and other ways you can make this detox your most successful in this Motivation! ...
These foods contain Omega-3s and properties which help to disrupt the production of inflammatory compounds. Walnuts: These are 1 of the only foods that provide alpha-linolenic acid, a very important omega-3 fatty acid that...
A copycat recipe from the popular bowl at True Food Kitchen. This rendition is just as good and is Elimination Diet friendly too. Ingredients: 2 T avocado oil and 2 t toasted sesame oil 2...
Sheet Pan Shrimp Fried Rice Ingredients: 2 T toasted sesame oil 1 cup matchstick carrots 2 T coconut amines 1 c finely chopped red pepper 1 T sambal oelek ½ c finely chopped onion 2...
Free radicals are unstable oxygen molecules linked to a host of chronic illnesses that cause oxidative stress in the body, which can lead to inflammation. Free radical damage is like rust on the inside of...
In today’s Motivation, Dr. Palermo talks about other ways that we should be incorporating a detox into our life. This includes skincare and chemical compounds that you may not be aware of. Learn more,...
Dr. Fletcher talks about our annual Detox this month. Learn more about what this detox entails, and join us! Healthy liver function is critical for preventing illness, improving metabolic and biochemical pathways, and reversing chronic...
During your 30-day Detox, try including all of these foods. Detoxifying foods are naturally cleansing foods with properties supporting the liver in all three detoxifying steps. In addition, many of these foods contain ample fiber...
Chicken Cutlets with Sun-Dried Tomato Cream Sauce Ingredients: 1 lb. chicken cutlets 1⁄4 t salt and 1⁄4 tsp pepper, divided 1⁄2 cup oil-packed sun-dried tomatoes, slivered, and 1 T of oil from the jar 1⁄2...
