Why Strength Work Needs to Be a Priority at Every Age
By: Nancy Palermo “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” In 2020 the Baltimore Sun did an article on an 84-year-old...
By: Nancy Palermo “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” In 2020 the Baltimore Sun did an article on an 84-year-old...
In this Motivation, Harlee Palmer shares how she's cutting costs and supporting local farmers in this Motivation! Click on the link to view video [embed]https://vimeo.com/721059716[/embed] ...
You probably know some of the benefits of strength training, such as how it increases your physical strength and helps you lose weight faster. What you might not know is that those benefits increase...
Summer is here and with it comes Farmers Markets! We love spending weekends at the market hunting for fresh produce and our meats. Below are some resources and recipes for some of the more...
Beets are getting a lot of respect recently given their association with longevity. This recipe is a great way to get your beet servings. We are loving Enzo’s Table oil and balsamic vinegar used...
We are always encouraging our patients to experiment with new spices and herbs. This recipe is a great example. Gochujang is a Korean red chili paste. When it is combined with the honey it...
Enjoy this yummy Brussel Sprouts Salad at your next picnic. Everyone is sure to love it! Salad 1 lb Brussel Sprouts, ends trimmed, then sprouts sliced into ¼ inch slices 1/3 cup Goat Cheese crumbles ...
Dr. Palermo talks about Inflammatory Bowel Disease or IBD in this Motivation and why the American diet is truly SAD. https://vimeo.com/715719519 ...
Summer is here and we're all ready to enjoy days at the pool and sunny warm weather. Dr. Palermo shares some of her secrets to make this season your best! Don’t Put on Sunscreen… At least...
Have you ever felt butterflies in your stomach or hangry when you went too long without eating? We often feel emotions in our gut while poor gut health and chronic intestinal problems influence our...
Could your anxiety + depression be linked to your gut health? In today’s Motivation, Dr. Fletcher talks about the gut-brain axis. One of the most interesting things that we are learning, is the correlation between...
Celiac Disease. Did you know that 1 in 100 people have it? Registered Dietician, Annette Habecker explains more about this autoimmune disease in this motivation If you think you have celiac or other autoimmune issues, our...