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Beet Hummus

Thrive Carolinas / In The Kitchen  / Beet Hummus

Beet Hummus

Beets are getting a lot of respect recently given their association with longevity. This recipe is a great way to get your beet servings. We are loving Enzo’s Table oil and balsamic vinegar used in this recipe. If you have never tried you can order online at www.enzostable.com


  • 1 package of cooked plain beets (8 oz)
  • 4 cloves fresh garlic
  • 1 cup black beans, drained and rinsed ( water preserved to thin if needed)
  • ¼ cup tahini
  • 1 t ground cumin
  • ½ t Himalayan salt
  • 2 T fresh lemon juice
  • 2 T aged balsamic vinegar
  • 2 T extra virgin olive oil


Place beets, garlic, and beans in a food processor and mix until finely chopped. Add tahini, cumin, salt, lemon juice, and vinegar and puree until smooth. Drizzle oil in slowly while the food processor is running. Can add water from beans to thin if needed.

Serve with vegetables of tortilla chips.

Thrive Carolinas

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