Dr. Mark Hyman Breaks Down Popular Diet Myths
An ongoing debate over which foods are most healthy is the subject of Dr. Mark Hyman's latest book, "Food: What the Heck Should I Eat?" Hyman, who directs the Center for Functional Medicine at...
An ongoing debate over which foods are most healthy is the subject of Dr. Mark Hyman's latest book, "Food: What the Heck Should I Eat?" Hyman, who directs the Center for Functional Medicine at...
Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It...
This dressing is good on any combination of greens and veggies, and it will be good for at least a few weeks! Thanks to our friends at The Institute of Functional Medicine for sharing this...
https://vimeo.com/369198809 All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall...
QI GONG- MOVING MEDITATION: FOR BREAST HEALTH, PREVENTION AND RECOVERY FROM BREAST CANCER Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese medicine are Qi Gong (movement...
The Power of A Second Opinion by Dr. Nancy Palermo Lietz, MD Caroline was a healthy 46 year old diagnosed with breast carcinoma in situ following a radiology biopsy done after an abnormal mammogram. As...
Mindy completed her 200-hour teacher training in 2013 and relocated to Charlotte that same year from the D.C. Metropolitan Area. Mindy has been practicing yoga for over a decade. She has been teaching...
My Health and the Health of the Planet: Small Changes with Big Results Individual choice is a vote for your own health as well as the health of the planet. While we may wait years...
A great addition to any breakfast, these Walnut Blueberry Oatmeal Energy Bites are savory and filling enough to give you that energy boost needed as a healthy snack. For a healthy brunch or breakfast...
We're aware of climate change. But did you know you can help save the planet by making small lifestyle changes? Learn more from Dr. Palermo in this week's Monday Motivation. https://vimeo.com/367437740 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up...
Prevention is KEY! Adopting just 3 preventive habits can reduce the likelihood of developing breast cancer by 62% according to a study by the American Institute for Cancer Research on >30,000 postmenopausal women. By knowing...
Braden (Bray Bray or B-Dawg as we lovingly call her around the practice) has lived most of her life in Charlotte and is an active community volunteer. She has always had an interest in an...