In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
It’s officially fall, Dr. Scott Greenapple discusses how you can have a healthier season in this motivation. Autumn is the season of harvest as we prepare for the winter season. We look to collecting and...
Autumn/Fall is the season of harvest as we prepare for the winter season. [caption id="attachment_4834" align="alignleft" width="184"] Dr. Scott Greenapple[/caption] We look to collecting and storing nutrition as well as mental clarity for the purpose of...
These cinnamon apple overnight oats took about 60 seconds to throw together last night and kept us full all morning! Recipe courtesy of our friends (and former Thrive nurses) Lindsey & Rachael at eating.to.thrive Ingredients: 1/2...
Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this and then would crowd in a salad here or there thinking that was enough. But was...
The last 18 months have been a challenge for all of us in ways we are still understanding. The onset of the COVID-19 pandemic left many feeling like victims, powerless against this deadly virus. We...
Ingredients: 1⁄2 cup smooth, no sugar added peanut butter or almond butter 3 T gluten-free soy sauce or tamari 2 T toasted sesame oil 2T rice vinegar 3 T water 2 t coconut sugar ...
As the powerhouse of the cell, mitochondria gives you the energy you need to perform at your best each day. However, many people don’t get the necessary nutrients, antioxidants, and compounds needed to support...
Onn today’s Motivation Dr. Fletcher focuses on healthy aging + alpha-lipoic acid supplementation. We like to think about using alpha-lipoic acid in people who are struggling with fatigue, brain fog, blood sugar instability + muscular...
This Baked Oat recipe from our friend Mindfully Murphy is a favorite around the kitchen. It has a hint of fall with it and perfect to try this weekend! INGREDIENTS: - 1/4 cup oats - 1/4 cup...
Here is a carrot hummus recipe I made over the weekend. It was a win with my family and I want to share it with you! Ingredients 2 cups of baby carrots or 8-9 medium organic...
