In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Geneveve by Viveve is a natural non-surgical vaginal tightening procedure The Geneveve by Viveve treatment involves just one-30 minute treatment, with no anesthesia and no downtime. Geneveve by Viveve is also It is a painless, medical treatment that can...
Do you love Sweet & Sour Chicken, but hate that guilty feeling after eating Chinese? Well, try this Sweet & Sour Baked Cauliflower recipe instead. More importantly, this recipe is incredibly versatile and so tasty...
These simple Greek Yogurt Frozen Banana Pops are a healthy and delicious snack that can be made with no sugar added, depending on the toppings you choose. Thanks to our friends at Happy Healthy Mama...
Looking for a tasty shrimp dish to serve up on a weeknight that is quick, tasty and packed full of protein. Well, look no further. This dish is sure to impress everyone at the table! Thanks...
Cumin Dusted Chicken is a staple around our house. It's easy, quick, well-seasoned, healthy and packed full of nutrients. Try pairing it with a nice spinach salad and a rice pilaf. Recipe Courtesy of Cooking Light Ingredients ...
Looking for a tasty twist on that avocado toast? How about a nice way to freshen up blackened chicken? Well, this rich, thick, super creamy sauce is the simple addition you need in your life!...
Caprese Salad Skewers make a delicious appetizer to serve when entertaining. Fresh and easy, these Caprese salad skewers will become a go-to favorite! Thanks to our friends at add a pinch for this tasty recipe. Ingredients ...
Summertime is a perfect time to explore new snackable flavors. This healthy baked olive, tomato, and Feta dip bring a taste of the Mediterranean straight to your plate. We highly recommend making this for your next...
We hope you and your families enjoy a relaxing and rejuvenating summer. Check out the list of do's and don'ts I put together below. Our summer here at Thrive is off to a busy...
This Strawberry Jalapeno Salsa is really really good ~ juicy strawberries are tossed with lime, cilantro, and finely minced red onion, with the added kick of jalapeño. You can use it on fish, tacos,...
Thankful for our friends at the Good Housekeeping Test Kitchen for this delectable Caribbean Chicken and "Rice" recipe. Ingredients 4 c. riced cauliflower 1/4 c. water 4 skinless, boneless chicken breast cutlets 2 tsp. olive oil 1/4 c. sweetened cream of coconut 2 tbsp. Hot sauce 2 limes, halved 1 (15-oz.)...
Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was...
