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Rich, Thick, Super Creamy Avocado Cream Sauce

Thrive Carolinas / In The Kitchen  / Rich, Thick, Super Creamy Avocado Cream Sauce

Rich, Thick, Super Creamy Avocado Cream Sauce

Looking for a tasty twist on that avocado toast?

How about a nice way to freshen up blackened chicken? Well, this rich, thick, super creamy sauce is the simple addition you need in your life! Four simple ingredients and that’s it!


  • 1 Large Ripe Avocado
  • 1/2 cup reduced-fat Greek Yogurt
  • Juice of 1/2 Lime
  • 1 tsp. Apple Cider Vinegar
  • Kosher Salt and freshly Ground Black Pepper


Slice the avocado in half and remove the pit. Scoop the flesh into a food processor and add the yogurt, lime juice, apple cider vinegar and a big pinch of salt and pepper. Blend until smooth. Add additional lime juice if desired.

Serve over chicken, on toast, or with chips and salsa! Enjoy!

Stephen Fogg

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