In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Dee Iraca is a licensed Registered Dietitian Nutritionist, a professionally trained Chef, and the founder of Eat Well Chef. Her specialty is cooking classes. However, she also does private chef work and small-group catering and...
Dr. Palermo talks about the importance of sleep in this week's Motivation! Did you know that growth hormones and testosterone are produced while you sleep? It is also essential for brain clean-up and immunity. If you...
Healthcare is big business. Americans spend more on medical services and products than consumers in other countries. In 2021 healthcare costs increased by over 4% to $4.3 trillion or $12,530 per person. This now accounts...
In this week's Motivation, Dr. Fletcher shares the importance of hydration + electrolytes. With the warmer temps, we need to focus on staying properly hydrated! Dr. Fletcher also talks about our upcoming yoga + learn...
The traditional Greek salad from Greece is not filled with Iceberg lettuce but rather fresh vegetables, olives, and Sheep's milk feta. Our shared version will inspire your Healthy Lifestyle eating. Ingredients: Salad 2 red tomatoes,...
A perfect simple dinner salad or a wonderful side for a spring celebration or dinner. You can substitute baby spinach for the greens if needed. Ingredients: 1 large shallot, finely diced 1 lb thin asparagus,...
In this Motivation, Harlee Palmer, PA, talks about fructose metabolism and the polyol pathway. Learn more + pay a little more attention to those labels! ...
In this week's Motivation Annette talks about our upcoming Gluten Free Lecture + Cooking Class. Join Thrive Dietitian Annette Habecker, RD, LDN, and Chef Jane Moncayo to review new gluten information. They will also offer some...
Ingredients: 3 c. water 1 c. unpeeled, diced organic apple 3 organic green tea bags 1/3 c. toasted walnuts, chopped 1 c. steel cut oats ½ tsp. ground ginger, or 1 tbsp. minced fresh ginger 1/8 tsp. salt 2 – 3...
The first official day of Spring is March 20th, but it has arrived early in North Carolina! Dr. Scott Greenapple talks about allergies, congestion, and more that can occur during springtime and how to alleviate...
Avocado Pesto Ingredients: 1 ripe avocado 1 cup packed fresh basil 1⁄4 cup salted or unsalted pistachios or walnuts (adjust by adding no salt if using salted) 2 T lemon juice 1⁄4 t pepper 3...
In today’s Motivation, Health Coach Shawna Giacomini talks about the importance of good nutrition. Learn more and schedule an appointment with our health coaches today! ...
