Motivation: Sleep
Dr. Palermo talks about the importance of sleep in this week’s Motivation!
Did you know that growth hormones and testosterone are produced while you sleep? It is also essential for brain clean-up and immunity.
If you aren’t getting enough rest (less than 5 hours of sleep), insulin resistance can increase due to the rise of insulin levels the following day.
Learn more about why you should get at least 7 hours of sleep each night and why those sleeping pills may not be the quick fix you are looking for!
