Motivation: Benefits of Mindfulness Meditation

In this week’s Motivation, Dr. Scott Greenapple talks about the benefits of slowing down with mindfulness meditation.

Learn more why meditation can help with stress and anxiety, and why movements (like Qi Gong) can increase your wellness.

Don’t forget to sign up for Dr. Greenapple’s Qi Gong classe on Tuesday March 12th!
6:30 PM – 7:45 PM
$35
Sign up on Mind/Body or call our office!