In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
When we think about wellness routines, we often envision fitness classes, supplements, or a clean diet. But sometimes, the most powerful health boosters are found right in our backyard, literally. This week, Dr. Larson shares...
[caption id="attachment_12816" align="alignleft" width="254"] Harlee Palmer, PA-C[/caption] Summer brings warm weather, outdoor adventures, and—unfortunately—bugs. Mosquitoes, ticks, flies, and other insects can quickly turn a relaxing evening into an itchy ordeal or even a health concern. While...
[caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] Summer is now officially here. In traditional Chinese Medicine (TCM) the Fire element governs summer, the season of the highest heat and outward expression. In TCM, this is considered...
We're kicking off our Summer Recipe Contest with a yummy Turkey BLT Salad recipe from Chelsea L Allard. This delicious turkey BLT salad recipe combines the classic flavors of a BLT sandwich with the light,...
There’s nothing quite like the taste of summer, fresh air, sunshine, and the sizzle of a grill. But before you fire up the barbecue, Dr. Palermo is sharing a few smart strategies to help you...
As summer 2025 heats up, it's the perfect time to fire up the grill and enjoy outdoor cooking. Updated from 2024 Grilling & Toxicity Article Grilling remains a favorite pastime, and this year brings new trends...
Planning a summer getaway? Whether you're headed to the beach, the mountains, or somewhere abroad, staying healthy while traveling is just as important as packing your sunscreen. Dr. Palermo shares a few simple, effective ways...
As summer travel season heats up, a new Omicron subvariant, NB.1.8.1, has been making headlines. Though it’s the dominant strain in China and some surrounding regions, early data shows it remains uncommon in the U.S....
This simple, nourishing zucchini sauce is perfect for summer and packed with fiber, antioxidants, and flavor. It’s a great way to use seasonal produce in a way that feels indulgent but supports your wellness...
We're kicking off Thrive’s Summer Recipe Contest, and we want to see your best healthy, delicious creations! Got a go-to summer dish? Submit your Thrive-approved recipe + a photo for a chance to win: 2 Free...
Share Your Favorite Thrive-Approved Recipes & Win Tickets To An Upcoming Cooking Class We're celebrating the flavors of summer, Thrive style! Submit your favorite healthy, Thrive-approved recipe and a photo, and you could be featured in...
A Nutrient-Packed Summer Favorite Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty fruit! Apricots are rich in vitamin C, fiber, and polyphenol antioxidants, which are linked to...
