Fresh & Creamy Salsa with Avocado
Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’re picking them up from your CSA box or the local farmers' market....
Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’re picking them up from your CSA box or the local farmers' market....
We’ve all heard it, “You should aim for 10,000 steps a day.” It’s a common benchmark touted by fitness trackers, health apps, and wellness influencers alike. But have you ever stopped to wonder why...
By Nancy A. Palermo, MD You’ve probably heard the popular health advice: “Get 10,000 steps a day.” But is this daily step goal rooted in science? The Origin of the 10,000-Step Myth Surprisingly, the 10,000-step recommendation didn’t...
As our tomatoes start to ripen this summer, here's a light, refreshing option perfect for warm days! Ingredients 1 large heirloom tomato (or a mix of red and yellow tomatoes), chopped 1 cup watermelon, cut...
As we head into mid‑2025, sun exposure remains a year‑round health concern—not just a summer issue. Our Thrive team has refined its insights since our previous 2023 article on Sunscreen to help you choose...
Your guide to protecting your skin year-round When it comes to skincare, sunscreen isn’t just a summer essential; it’s something we should be using every day, all year long. In this week’s Motivation, Dr. Fletcher...
We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of longtime Thriver Mary Dare Mayeux. Her niece-in-law @nutrition.by.newton shares healthy meal inspirations...
When we think of sun protection, our minds immediately go to sunscreen and wide-brimmed hats, but what about your eyes? Just like your skin, your eyes are vulnerable to UV damage. In fact, prolonged exposure...
[caption id="attachment_10577" align="alignleft" width="226"] By: Nancy A. Palermo, MD[/caption] Most of us understand the importance of protecting our skin from excessive sun exposure, but eye protection is often overlooked or dismissed as just a fashion...
When it comes to eating well, choosing fresh fruits and vegetables is always a win. But knowing which ones to buy organic can make a big difference for both your health and your wallet. In...
This Thriver recipe comes from Mary, and it’s a delicious one! Her Berry Chia Bites are a refreshing, nutrient-dense treat rich in antioxidants, omega-3 fatty acids, and fiber. Perfect for a midday pick-me-up or a...
Summer is the perfect time to enjoy fresh, colorful fruits and vegetables, but it’s also a great time to be mindful of how that produce is grown. Each year, the Environmental Working Group (EWG) releases...