Orange Chicken Stir Fry with Broccoli

Orange Chicken Stir Fry with Broccoli

If you love the sweet-savory balance of takeout orange chicken but want a lighter, nutrient-packed version, this is it.

This Orange Chicken Stir Fry delivers all the flavor and comfort you crave, using clean ingredients like coconut aminos and honey for a naturally sweet-and-salty sauce. Pair it with brown rice or cauliflower rice for a balanced, Thrive-approved meal.

What Are Coconut Aminos?

Coconut aminos is a savory, slightly sweet sauce made by fermenting coconut blossom nectar with sea salt. It tastes similar to soy sauce but with less sodium and a touch of natural sweetness, plus it’s soy-free and gluten-free.

Thrive Tip: Try Thrive Market Organic Coconut Amino Sauce as a delicious, healthy pantry staple.

Ingredients

Chicken:

• 1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
• 2 tablespoons tapioca flour
• ½ teaspoon salt
• ½ teaspoon cayenne pepper
• 1–2 tablespoons coconut oil (for cooking)

Sauce:

• 1 large navel orange – zest (1 tsp) and juice
• 3 tablespoons coconut aminos
• 1 tablespoon tomato paste
• 1 tablespoon honey
• ½ teaspoon red pepper flakes
• 1 teaspoon garlic powder

Vegetables & Base:

• 4 cups broccoli florets
• Cauliflower rice or brown rice, for serving
• 1 tablespoon coconut oil (for broccoli)

Directions

1. Prep the chicken.
   Cut chicken into 1-inch pieces. Season with salt and cayenne pepper, then toss with tapioca flour until evenly coated.
2. Cook the chicken.
   Heat 1–2 tablespoons of coconut oil in a large skillet over medium heat. Add chicken and cook 5–7 minutes, stirring occasionally, until golden brown and cooked through.
3. Make the sauce.
   In a small bowl, whisk together orange zest, orange juice, coconut aminos, tomato paste, honey, red pepper flakes, and garlic powder.
4. Combine.
   Pour sauce over the cooked chicken and stir to coat. Continue cooking 8–10 minutes, letting the sauce thicken and glaze the chicken.
5. Prepare the broccoli.
   In a separate pan, heat 1 tablespoon of coconut oil, then sauté the broccoli for about 7 minutes, until crisp-tender. Add to the chicken and toss to combine if desired.
6. Serve.
   Serve over cauliflower rice or brown rice for a nourishing, balanced meal. Season with a squeeze of fresh orange juice or a sprinkle of sesame seeds for an optional garnish.

Thrive Tips

• Use chicken breast for a leaner option.
• Add snap peas or bell peppers for extra color and crunch.
• Make it vegetarian by substituting tofu or tempeh for chicken.

Why We Love This Recipe

This recipe balances protein, fiber, and healthy fats while keeping sodium and added sugars in check, the perfect weekday meal to keep energy steady and cravings at bay.