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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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November 28, 2022

You Can’t Muscle Your Way to Good Health

In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da

Thrive Carolinas
Monday Motivation, Motivation
April 2, 2025

Why Sleep Matters – And How You Can Sleep Better

We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher infront of a colorful assortment of roasted vegetables on a platter, showcasing the “eat the rainbow” concept.
October 14, 2025

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson discussing pre-diabetes and early detection at Thrive Carolinas
November 18, 2025

Understanding Pre-Diabetes: Why Early Detection Matters

Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what

Thrive Carolinas
Monday Motivation, Motivation
January 28, 2021

Thriving with Pelvic Health and Incontinence

https://vimeo.com/505734016   [maxbutton id=”4″ url=”https://thrivecarolinas.com/category/monday-motivation/” text=&#8221

Stephen Fogg
Dr AF-Functional Medicine, Geneveve, Monday Motivation
May 24, 2019

Thrive 2 Year Anniversary

We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.   https://vimeo.co

Stephen Fogg
Monday Motivation, Uncategorized
December 9, 2021

The Season of Giving

Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht

Thrive Carolinas
Monday Motivation
March 11, 2025

The Power of Fiber: How It Supports Gut Health & Overall Wellness

Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber

Thrive Carolinas
Monday Motivation, Motivation, Uncategorized
September 30, 2025

The Osteoporosis Solution: A Holistic Approach to Bone Health

This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract

Thrive Carolinas
Monday Motivation, Motivation
February 11, 2025

The New Mediterranean Diet: A Heart-Healthy Approach to Cooking

The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability

Thrive Carolinas
Monday Motivation, Motivation
January 11, 2022
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The End of Resolutions

Great things do not just happen by impulse but as a succession of small great things linked together. - Vincent Van Gogh, painter   By Nancy Palermo, MD Every year millions of Americans make New Year’s...

by Thrive Carolinas
January 11, 2022
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Black Bean Couscous Salad

Ingredients 1¼ cups chicken broth 1 cup uncooked couscous 4 tablespoons olive oil 2 limes, juiced and zested 1 tablespoon red wine vinegar 4-5 scallions, chopped 1 red bell pepper, seeded and chopped 1/2 cup chopped fresh cilantro 1 1/2 cup frozen fire-roasted corn kernels, thawed 2 (15-ounce) cans...

by Thrive Carolinas
January 10, 2022
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Suggestions for Better Sleep

To help prepare for Daylight Saving time, let's look back at a great resource.  Suggestions for Better Sleep Courtesy of the Institute of Functional Medicine  MINIMIZE OR AVOID STIMULANTS Avoid alcohol within 3 hours of bedtime. ...

by Stephen Fogg
January 10, 2022
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Lentil Vegetable Soup

This soup is packed with a hearty punch of flavors and made us full after eating a serving. Substitute Chicken Stock for Vegetable Stock for a vegetarian option. Ingredients: 1 pound French green lentils 4 cups yellow...

by Stephen Fogg
December 16, 2021
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Pasta Leggero

“Leggero” stands for light. This sauce is a perfect base for pasta or vegetable noodles on a night between parties and celebrations. When teamed up with a salad like our Kale Ceasar it provides a...

by Thrive Carolinas
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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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