Eat the Rainbow: Why Color Variety Matters in Your Diet
Plus, Dr. Palermo’s challenge to add more purple to your plate! Did you know that most Americans stick to the same 12 fruits and vegetables over and over again? And on average, we only eat...
Plus, Dr. Palermo’s challenge to add more purple to your plate! Did you know that most Americans stick to the same 12 fruits and vegetables over and over again? And on average, we only eat...
A nourishing, anti-inflammatory recipe packed with immune-boosting ingredients. This warm and comforting carrot and ginger soup is not only delicious—it’s also loaded with phytonutrients and gut-friendly ingredients. Carrots, ginger, and sweet potatoes offer a beautiful...
Fuel your body with color, and discover how phytonutrients support whole-body wellness. “Let food be thy medicine and medicine be thy food.” — Hippocrates Are You Eating Enough Color? Most Americans aren’t. According to the CDC, the...
Some important reminders regarding the new electronic medical records platform: We are using Athena exclusively to communicate with patients, record care summaries, etc. If you need to send a message to our staff or...
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality sleep is the foundation, from clear thinking to...
A Simple, Nourishing Weeknight Recipe Looking for a delicious and health-conscious mid-week dinner? This Pork Tenderloin with Rosemary Applesauce is the perfect blend of savory and naturally sweet, and it’s simple enough to prep on...
Written by: Harlee Palmer, PA-C Edited by: Thrive Carolinas When to Take Them, What to Avoid, and How to Heal Antibiotics have transformed modern medicine by saving lives and effectively treating bacterial infections. But like all powerful...
A Thrive Perspective on the Science of Rest In today’s busy, tech-filled world, sleep is often seen as optional, something we sacrifice in the name of productivity. But science tells a different story. Poor sleep...
As the days get longer and the world bursts back to life, spring offers us a powerful opportunity to reset. In Eastern Medicine, spring is connected to the Wood Element, which governs the Liver...
A Gut-Friendly, High-Protein Mediterranean Meal Take dinner to the next level with this fresh, fiber-packed recipe featuring crispy falafel and creamy fennel tzatziki. It is balanced in plant-based protein, healthy fats, and digestion-friendly ingredients—perfect for...
Published: August 25, 2019 Updated: March 25, 2025 Protecting Your Mouth, Body, and Microbiome When it comes to wellness, oral health is often overlooked—but it’s a critical part of your whole-body health. Many conventional toothpastes, mouthwashes, and...
Did you know your morning meal plays a powerful role in setting the tone for your entire day? In today’s video, Dr. Palermo breaks down the history of breakfast—and why choosing the right foods can...