In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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[caption id="attachment_8086" align="alignleft" width="227"] Nancy A. Palermo MD[/caption] If you are looking to heat things up in the bedroom, you might want to consider these overlooked aphrodisiacs. Scientific studies published over the past several years have...
Looking for a yummy recipe to impress your significant other this Valentine's Day? Then this Linguine with red pepper sauce is the hit you've been missing. Give it a try, and don't forget to...
February is here, and during this month, we will be focusing on Heart ♥️ Health. In this Motivation, Dr. Palermo talks about the importance of nitric oxide, heart health, and how they relate to sexual...
This detox-friendly recipe is only four simple ingredients for a delicious protein-packed breakfast! Ingredients: 1 medium ripe banana 2 eggs 1 tsp vanilla 4 T almond flour Directions: Mix all ingredients in a food processor until...
A recent study (August 1, 2022) in The American Journal of Cardiology shared some grim outlooks with respect to cardiovascular diseases in the U.S. Based on current trends; the journal article predicted the four...
In today’s Motivation, Dr. Fletcher discusses who would benefit from a detoxification program. Chemicals are in our food, water supply, cosmetics, and cleaning products. Sometimes this toxic load can contribute to the way we are...
Ingredients: 3 T avocado oil 1 red pepper sliced into strips 1 T chili powder 1 yellow pepper sliced into strips 2 t ground cumin 1 large onion, halved and sliced into strips ...
We are all living in an exceedingly toxic world. Every day we are exposed to literally hundreds of chemicals, many of which have the potential to affect our health negatively. Toxic chemical exposures have been...
Wendy Croly, RN + Health Coach, talks about things we can do to rid ourselves of toxic products and other ways you can make this detox your most successful in this Motivation! ...
These foods contain Omega-3s and properties which help to disrupt the production of inflammatory compounds. Walnuts: These are 1 of the only foods that provide alpha-linolenic acid, a very important omega-3 fatty acid that...
A copycat recipe from the popular bowl at True Food Kitchen. This rendition is just as good and is Elimination Diet friendly too. Ingredients: 2 T avocado oil and 2 t toasted sesame oil 2...
Sheet Pan Shrimp Fried Rice Ingredients: 2 T toasted sesame oil 1 cup matchstick carrots 2 T coconut amines 1 c finely chopped red pepper 1 T sambal oelek ½ c finely chopped onion 2...
