In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
https://vimeo.com/504140735 Dr. Scott Greenapple The primary long haul or lingering effects from COVID 19 are loss of sense of smell and taste. From the research, approximately 85% of COVID -19 patients will experience some subjective disturbance in...
Recipe Courtesy of Pharmacy in your Kitchen These colorful bowls are such an easy and fun way to eat well. All the chopping can be done ahead of time and everyone makes their own bowl...
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(This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.) INGREDIENTS: 1 1/2 – 2...
Yellow Rice and Black Beans with Broccoli 1 large shallot, minced 1 cup long-grain brown rice 1 t minced ginger 2 ½ cups vegetable broth 2 t miso paste 3 cups broccoli florets 2...
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“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve...
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Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the global coronavirus pandemic, the vast majority of us have been burning the candle at both ends. Unfortunately,...
