In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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Summertime is a perfect time to explore new snackable flavors. This healthy baked olive, tomato, and Feta dip bring a taste of the Mediterranean straight to your plate. We highly recommend making this for your next...
We hope you and your families enjoy a relaxing and rejuvenating summer. Check out the list of do's and don'ts I put together below. Our summer here at Thrive is off to a busy...
This Strawberry Jalapeno Salsa is really really good ~ juicy strawberries are tossed with lime, cilantro, and finely minced red onion, with the added kick of jalapeño. You can use it on fish, tacos,...
Thankful for our friends at the Good Housekeeping Test Kitchen for this delectable Caribbean Chicken and "Rice" recipe. Ingredients 4 c. riced cauliflower 1/4 c. water 4 skinless, boneless chicken breast cutlets 2 tsp. olive oil 1/4 c. sweetened cream of coconut 2 tbsp. Hot sauce 2 limes, halved 1 (15-oz.)...
Did you miss our Smoothie Making Class this past Monday with Shelley Butler and Jennie Dawkins? If so, you missed some excellent recipes for making tasty smoothies for the whole family!! One that stuck out was...
A bold, vibrant red pepper & walnut dip that has just enough spice, and tons of rich flavor. By Kayla Howey Originally posted by The Original Dish If there’s one dip I’d want for the rest of my...
Chicken Salad with Quinoa and Orzo What a wonderful combination of flavors and textures that is sure to get you craving more! This delightful dish comes to us from our friends at FoodNess Gracious. Give...
Thanks to Jennifer Fisher for this simple replacement to those difficult Quiche recipes we all want to make, but just aren't confident enough to give a try. Serves two as breakfast/brunch or 4 as a...
Fish Tacos are just what's needed for a hot spring night! We need to thank our friends at Yummly for this irresistible fish tacos recipe. The catfish is great but try it with another white fish such...
Do you suffer from chronic upper body pain or tightness? Or in need of a daily back massage from stress? If you are using your smartphone, tablet, or hunched over a keyboard all day (whoops,...
Oven Roasted Artichokes Artichokes add an elegant aspect to your daily diet and are simple enough to cook for your next dinner party. An additional bonus, the artichoke is a superfood typically high in polyphenols, magnesium, potassium,...
Artificial Sweeteners, Obesity and Diabetes From DrMirkin.com Virtually all scientists agree that North Americans need to reduce their intake of sugar. But their views on artificial sweeteners are not as clear. Increasing evidence is showing that artificial...
