In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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In today’s Motivation, Dr. Fletcher talks about staying active this summer. We want to encourage you to get out of the beach chair, put down those electronic devices, and go hiking or explore those vacation...
Dive into a guilt-free delight with our Non-Dairy Queso recipe. This creamy, plant-based dip offers rich flavors without the dairy, perfect for both taste and health-conscious snackers. Ingredients: 3 Medium carrots, peeled and cut into...
Epigenetics: Were You Born This Way? Your Genes Make You You Genes found within your DNA create the building blocks of each person. They determine hair color, eye color, affect height, and control any number of...
Explore the intriguing world of condiments in this week's Motivation. Dr. Larson uncovers the tasteful delights that enhance our meals, the pitfalls to watch out for, and the not-so-healthy secrets lurking behind some condiments. Join...
In this Motivation, Dr. Palermo talks about sticking to your regular sleep schedule this summer. With a relaxed schedule, sometimes we fall into the pattern of going to bed later and then sleeping later. This can...
Chips Dips and What You Put in Your Lips Will Blow Up Your Hips With relaxed days and late nights, we often want simple meals around an eased schedule. This can make us less likely...
Harlee Palmer, PA talks about the importance of getting outside for at least 20 minutes a day! Reset those circadian rhythms and reduce cortisol by enjoying a little morning outdoor time. (Try early to beat...
We have finally reached the dog days of summer. School is out, and the schedules are much less complicated and rigid, but it is important we do not become too relaxed. Sometimes letting down our...
Pairing the salmon with the fruit salsa takes it to a higher level. You can use any fish in place of the salmon. The salsa adds flavor and powerful antioxidants. Ingredients: ½ cup blueberries 1...
This Creamy Basil Dressing is great on salads and summer veggies! Ingredients: 1c cashews, raw and unsalted (water for soaking cashews) 1/2 cup oat milk (can sub other unsweetened plant milk) 1/4 cup olive oil ...
Do you know what is in your sunscreen? The environmental working group tested hundreds of different types of sunscreen; only 1 in 4 met the standards of safe sunscreen. Dr. Fletcher talks about what you should...
Summer has officially arrived along with more sunshine, increased outdoor activities, and anticipated trips to the beach and pool. The extra vitamin D is loaded with health benefits, but extra summer sunshine can come...
