The Hidden Effects of Sleep Deprivation
So often, when we discuss being healthy, we often talk about eating better food or going to the gym. But exercise and diet don’t tell the full story of your health. In fact, how...
So often, when we discuss being healthy, we often talk about eating better food or going to the gym. But exercise and diet don’t tell the full story of your health. In fact, how...
As we are now in our third year of COVID or post-COVID conditions, we are seeing a range of new, returning, or continuing problems that people experience after first being infected with the virus. Most...
In today’s Motivation, Dr. Palermo talks about Hormesis, healthy mitochondria, + HIIT training. Learn more and get moving - we all want to slow the aging process + be more resilient! ...
Our skin is the biggest organ in the body and certainly gets our attention more than the others. Our society is obsessed with perfection and anti-aging, which explains the many skin care products and procedures...
Summer is the perfect time to enjoy apricots. Do not knock this small fruit as it is packed with Vitamin C, fiber, and polyphonic antioxidants linked to reducing oxidative stress and inflammation. Enjoy fresh summer...
In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a smoothie. Never peel the peaches as many of the...
It’s hot in the Carolinas and it’s soo important to stay hydrated! 💦 Dr. Amy Fletcher talks about the importance of electrolytes as we head into those long dog days of summer in this Motivation! ...
In this motivation Harlee Palmer, PA talks about how to care for your skin from the inside out. Diet, Omega 3s, Vitamin D, hydration, gut health, and sleep are all vital to great skin! We also...
You will be surprised at how tasty (and cheesy) these kale chips are. Try using purple kale to get extra phytonutrient benefits. Ingredients: 4-5 cups purple kale, washed and removed from tough stems, and...
What should you look for when choosing skin care products? Join Dr. Palermo as she breaks down what you need to keep an eye out for when picking out that new skincare product and...
Ingredients: 1 1/2 pounds carrots, cut on a diagonal into 3-inch-long pieces, halved lengthwise 1/2 cup low-sodium vegetable or chicken broth 4 teaspoons olive oil Kosher salt and freshly ground black pepper 1/3 cup...
The global supplement industry is booming. In 2019 sales topped $115 billion and that was prior to the pandemic when supplements sales really took off. The industry is huge and if you’ve ever searched...