In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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Whether you suffer from type 2 diabetes or are afraid your body is becoming insulin resistant, there are some lifestyle changes you can make to address your insulin levels. Exercise, dietary changes, and reducing...
In today’s Motivation, Harlee Palmer, PA talks about intermittent fasting or time-restricted eating. This has been a very popular trend, but did you know that it can help stabilize insulin levels? Learn more about this popular...
Intermittent fasting is one of the most popular nutritional trends and people often look to it for weight loss. But are there any health benefits behind the hype? If you’re looking to manage your...
In today’s Motivation, Dr. Larson talks about the hormone, cortisol. Cortisol is most commonly known in relation to a stress response or flight or fight response. In fact, cortisol has a lot of other effects on...
Rosemary has this incredibly aromatic woody flavor and these lamb chops soak all of that flavor right up! Thanks to our friends at The Institute of Functional Medicine for sharing this recipe that is as...
Sometimes you feel like a nut, sometimes you don’t. Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals. The National Center for...
SECRETS TO WINTER HEALTH AND ENERGY Traditional Chinese Medicine (TCM), acupuncture and Qi Gong practices believe that human beings should live in harmony with their environment and seasons. Each season represents an “element” and we...
Don’t knock it ‘till you try it: CHOCOLATE HUMMUS ‼️ I’m obviously a little biased when I say that I think this recipe is better than the store-bought kind, but I seriously think it...
Are your insulin levels negatively impacting your hormones? Insulin resistance can lead to physical and mental health problems such as weight gain, mood swings, and brain fog. But there are natural ways to balance...
Up to 90% of child-bearing women experience pre-menstrual syndrome (PMS) during their lifetime. PMS can lead to physical, emotional, and cognitive side effects which can lower your quality of life. These four holistic and...
Foundational management of an anti-inflammatory diet with minimal processing, refined carbohydrates, and artificial ingredients is key. Addressing lifestyle factors like sleep, exercise, and stress management are also equally important in the prevention and treatment...
