In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine. https://vimeo.co
Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
Autoimmune disease is the most common medical condition managed in our healthcare system, ahead of heart disease and cancer. In fact, 1 in 5 Americans suffers from some form of autoimmune condition yet it hardly...
Are you drinking enough water? Could you actually be drinking too much? Harlee Palmer, PA discusses the importance of hydration in this motivation! https://vimeo.com/580324042 ...
If you needed a reason to go peach picking this weekend.. here it is! This peach crumble from our friend LauraLiveWell is paleo, vegan, and won't leave you with a sugar hangover. Ingredients: 2-3 ripe...
This vegan salad is crunchy, flavorful, and packed with protein with no lettuce required! Recipe Courtesy: LauraLiveWell Ingredients: 1 c quinoa 2 cups water or broth (I like to use chicken bone broth for extra protein...
In Today's Motivation, Dr. Scott Greenapple talks about how the brain works with electricity + how we can incorporate electricity to treat insomnia, anxiety, depression + pain with the Alpha-Stim. https://vimeo.com/577196703 ...
According to the CDC, one in three Americans has trouble getting the recommended 7-9 hours of sleep a night. While getting enough sleep is integral to your health, one of the most common solutions...
We came across this watermelon recipe looking for a fresh take on a summertime classic. It's simple, sweet, and full of flavor! Recipe courtesy of All Recipies Ingredients ½ teaspoon ground cumin ½ teaspoon ground coriander ...
[caption id="attachment_4832" align="alignleft" width="300"] Dr. Nancy A. Palermo[/caption] Earlier this month the Food and Drug Administration approved the drug Aduhelm (scientific name aducanumab, pronounced add-you-can-you-mab) through its accelerated drug approval program. This is the first Alzheimer’s...
Getting 7-9 hours of sleep at night is one of the most important things you can do for your health. Sleeping enough boosts the immune systems, improves mood and memory, and lowers the risk...
Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter, or nibble. Serve with tortilla chips, avocado, lime wedges, and salt to garnish. Recipe courtesy of All...
