In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
Originally Published: April 27, 2021 Updated: June 24, 2025 This plant-powered dip transforms cauliflower into a lush, protein-rich spread that’s perfect for snacking, sharing, or elevating your veggie game. Inspired by the original Thrive recipe, this version...
Grilled Mediterranean Chicken Kebobs Summer is right around the corner and it's time to start thinking about healthy grilling! This recipe is one of my favorites. It's full of flavor, and healthy natural herbs. Don't be...
In a perfect world, accidents would only happen during business hours and primary care physicians would manage these problems. Now when a patient has an emergent problem most primary care physicians immediately refer him...
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Happy Monday! I’m Harlee Palmer, PA here at Thrive. As functional medicine providers, we often say that food is medicine. Yet, most of us make food choices throughout the day without really considering how it...
We're pleased to announce that Thrive now offers IV Nutrient Therapy!! What is IV Nutrient Therapy? IV Nutrient Therapy is used to help with the following issues Boost energy and performance Prevent illness Enhance immunity and...
One of the best things you can do to improve your overall health is to start making small changes in your diet. 2021 brings a new year and an increased motivation to participate in...
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Cleansing your mind, body, and spirit. In turn, Detox your life and enhance your immune system Dr. Scott Greenapple In theories of acupuncture, humans are looked at as part of the natural world that surrounds them. Seasons...
Most good cooks know that using herbs and spices in food preparation helps flavor food without adding extra sodium, calories sugar, and fat. Modern science has given us more reasons to flavor our foods with...
Below is your new prescription from Thrive The top 10 nutritional recommendations from our Let Food Be Thy Medicine series. Americans are over-medicated. We have drifted far from where we need to be to sustain our...
