In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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Vanilla Cashew Milk [caption id="attachment_4413" align="alignnone" width="300"] Image Courtesy Vitamix[/caption] Ingredients: ½ cup raw cashews 3 cups water 2 t raw honey 1 t vanilla Directions: Soak cashews in 2 cups of water for at least 4 hours or overnight. Drain...
Medicinal Mushrooms [caption id="attachment_4410" align="alignleft" width="371"] Image Courtesy of Kikkoman[/caption] At Thrive, we are always trying to motivate our clients to get in the kitchen and cook. Cooking at home is the best way to control...
Ever wonder what you are doing to your body when you eat out all the time? According to a study conducted by the American Cancer Society, people consume a minimum of 200 more calories daily...
This savory dip is a sophisticated appetizer for serving to guests but can also be used a simple salad-topper! Ingredients: Roasted red pepper 6 oz feta cheese Juice from ½ lemon 1 t fresh oregano 1/2t hot sauce Extra Virgin olive...
It's that time of year in the South when the mosquitos are overly aggressive. We're reaching for that bug spray to keep them away, but do we ever wonder what we're spraying on our...
This healthy breakfast smoothie tastes amazing and is filled with healthy protein, nutrients, and will keep you full for hours. The pineapple and banana are sweet enough to mask the bitterness of the kale, and...
Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one...
Many Americans suffer from Depression and Anxiety, and our traditional ways of a "pill for every ill" is not for everyone. There are many alternatives to reducing the symptoms of depression and anxiety by using...
Bring some heart into your breakfast with this Blueberry Banana Nutty Smoothie recipe that is sweet, simple and full of antioxidants! Ingredients: ¼ cup blueberries and ½ frozen ripe banana ½ cup almond milk 1 T ground flax...
Power of Rest in Creating Optimal Health and Wellness Courtesy of the Institute of Functional Medicine Rest is one of the most important factors for creating wellness. Restorative activities can include mental, physical, and/or emotional activities...
The Outcome of Functional Medicine Residency Increases More than 400 practitioners have received Functional Medicine training through the Tallahassee Memorial Family Medicine Residency Program (FMRP). Approximately twenty of these practitioners have also received training at...
Independent Primary Care Physicians Patients have been comforted into a costly daze allowing reimbursement policies to govern their decisions in managing their health. Meanwhile, reliant on reimbursement revenue for survival, physicians may continuously reshape care...
