Motivation: The Vagus Nerve
Join Dr. Scott Greenapple for this week's Motivation and discover the importance of the vagus nerve as the link between your brain and internal organs. We’re excited to invite you to our upcoming Yoga +...
Join Dr. Scott Greenapple for this week's Motivation and discover the importance of the vagus nerve as the link between your brain and internal organs. We’re excited to invite you to our upcoming Yoga +...
Getting enough protein, especially 30g per meal, can be tough, and that’s where protein powders come in. However, many contain additives like artificial colors, sweeteners, and fillers that aren't ideal for health. Look for powders...
Looking for a quick, flavorful appetizer that brings the taste of Italy to your table? This Tuscan Bean Dip is the perfect blend of creamy cannellini beans, fresh herbs, and zesty olive oil. It's easy...
We are looking for comfort foods and anything with pumpkin spice with dropping fall temperatures. This recipe features red kuri squash, a thin-skinned orange-colored winter Squash. You can find this gourd at the grocery store or...
[caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] A relatively recent treatment seems to be sweeping across the healthcare industry. Although we have known for many years what the Vagus nerve is responsible for, relatively newer information...
If you tried our Peach Salsa recipe last week, you’re in for a treat! This recipe showcases those bright, sweet, and tangy flavors by pairing them with the delicate buttery taste of sea bass and...
In May of this year, the Surgeon General, Dr Viveck Murthy, gave an advisory on our epidemic of loneliness and isolation. He laid out a framework for a National Strategy to Advance Social Connection in this...
Yoga instructor Suzanne Bergen invites you to celebrate Yoga Awareness Month with us! For the entire month of September, bring a friend to class for FREE! Let’s flow together — we can’t wait to see...
[caption id="attachment_8775" align="alignleft" width="240"] Harlee Palmer, PA-C[/caption] By: Harlee Palmer, PA-C Insulin resistance is a growing health concern, often preceding type 2 diabetes, heart disease, and metabolic syndrome. As the body's cells become less responsive to insulin,...
In this week's Motivation, Dr. Tracy Larson talks about the benefits of cooking from home. There are many reasons why it's vital to consider cooking from home, but some of the key reasons are that...
As peach season winds down in North Carolina, we want to share this excellent Peach Gazpacho recipe from the Thrive Cookbook. It's a great way to freshen up using those sweet peaches! Don't forget bout...
Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also help determine what...