Motivation: The Vagus Nerve
Join Dr. Scott Greenapple for this week’s Motivation and discover the importance of the vagus nerve as the link between your brain and internal organs.
We’re excited to invite you to our upcoming Yoga + Learn class. In this class, you’ll enjoy a rejuvenating yoga session and gain insights into the critical role the vagus nerve plays in your health. Led by Dr. Scott Greenapple, this special event is designed to help you understand how stimulating the vagus nerve can positively impact your body.
Why the Vagus Nerve Matters
The vagus nerve is the primary communication link between your brain and most of your internal organs, influencing various bodily functions. Stimulating it can:
- Reduce inflammation
- Improve heart rate variability
- Regulate autonomic functions like digestion and heart rate
You can support better overall health and well-being by learning how to engage this important nerve.
What to Expect
We’ll kick off with a 55-minute yoga session led by Suzanne Bergen. The session will focus on movements and breathing techniques that prepare your body and mind. After the yoga class, Dr. Scott Greenapple will give a brief presentation on the vagus nerve, offering actionable takeaways you can apply in your daily life.
Whether you’re a beginner or a seasoned yogi, this class is suitable for all levels, with modifications provided to meet your needs.
Event Details
- Date: October 7th
- Time: 6:00pm – 7:30pm
- Cost: $35 (FREE for Thrivers!)
- Location: Thrive Workout Studio
What to Bring: Wear comfortable yoga clothes and don’t forget your mat!
Sign Up Now: You can register via Mindbody or call our office at 704-390-7150.
Join us for an evening of movement, learning, and connection as we explore how the vagus nerve can enhance your health. We can’t wait to see you there!
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