Spring Salad with Pesto Vinaigrette
Don't be intimidated by this recipe. Once you prepare the pesto, it can be used for another dinner option and for the dressing. If you are short on time, you can also purchase crispy garbanzo...
Don't be intimidated by this recipe. Once you prepare the pesto, it can be used for another dinner option and for the dressing. If you are short on time, you can also purchase crispy garbanzo...
May is mental health awareness month. In this week's Motivation, Dr. Scott Greenapple discusses ways to manage mental health. In his article about Mental Health, he combines thoughts and theories and offers tools to help...
This flavorful combination of Charred Shishito Peppers and Ranch Avocado dip offers the best of smoky and creamy textures and flavors, tantalizing your taste buds. It's perfect for any gathering or as a delightful snack! Shishito...
Dr. Scott Greenapple May has been deemed Mental Health Awareness Month. In this article, I will combine some thoughts and theories and offer “tools” to help people become aware and educated. I will also offer some...
I booked a traditional Italian cooking class on a recent trip to Italy and was impressed with how simple and tasty their staple dishes were to prepare. The first weekend home from my trip, I...
Dr. Palermo discusses spring cleaning and de-cluttering your life in this week’s Motivation. Does your kitchen need a refresh? We have a new cookbook available with a whole section on ways to set up your...
As the flowers bloom and the weather turns warmer, we come out of the winter hibernation and tackle spring cleaning. Nearly 8 out of 10 Americans practice spring cleaning regularly. While clearing up the clutter and...
Have you been seeing more information on social media and the news regarding hormone therapy and menopause like we have? Our phones have been full of calls and questions about this very topic. That's why...
Dive into the vibrant flavors of Thailand with this Thai Stir-Fry recipe, which features crisp asparagus, crunchy cashews, and earthy oyster mushrooms. Quick to prepare, it's ideal for a nourishing weeknight dinner or a special...
In today’s Motivation, Dr. Larson discusses the benefits of eating locally-grown seasonal produce and shopping at local farmers' markets! Produce grown locally has better nutritional value and flavor. Food picked from the vine immediately starts...
This Mixed Baby Greens Salad pairs fresh greens with sweet strawberries, creating a tasty blend of flavors. The salad is dressed in a homemade strawberry balsamic vinaigrette, which adds a tangy, fruity finish. Topped with...
In this week's Motivation, Harlee Palmer, PA-C, talks about GLP-1, the gut microbiome, and how you can naturally enhance the production of this hormone. Increasing fiber intake and foods with polyphenols (dark berries, cinnamon, resveratrol,...