In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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[caption id="attachment_11165" align="alignleft" width="232"] Dr. Scott Greenapple[/caption] In Chinese medicine, when the seasons change, the elements change. In Eastern philosophy, there are five elements, and summer has two parts: early and late summer. Late summer is...
Dr. Scott Greenapple dives into the second summer phase in this week's Motivation! This season represents the Earth element in the 5-element cycle. As we transition, Dr. Greenapple shares tips on harmonizing with this time...
Enjoy this latte-like shake and avoid the sugar and fat you were getting with Starbucks’s dessert drink. Ingredients: 1 c pumpkin puree (can use canned but look for organic) ...
As fall approaches, temperatures drop, leaves start to change, and Starbucks releases its menu of fall favorites like Pumpkin spice. Pumpkins have become synonymous with fall, so it makes sense to feature them in autumn...
[caption id="attachment_12023" align="alignleft" width="225"] Dr. Amy Fletcher[/caption] Creatine is a naturally occurring compound critical in storing and releasing energy. Creatine is found naturally in muscle cells and helps direct various physiologic functions by producing a...
In this week's Motivation, Dr. Fletcher highlights the benefits of creatine, one of the most researched supplements. It is essential for muscle growth and energy production. View this post on Instagram A post shared by Thrive...
This Whipped Ricotta recipe is a light and refreshing treat! It is a simple dish to prepare, combining ricotta's creamy richness with honey's natural sweetness and a hint of mint, making it the perfect...
These BBQ Shrimp Packets are a simple and flavorful way to enjoy grilled shrimp. Packed with shrimp, vegetables, and a blend of spices, each packet cooks quickly on the grill, making for an easy...
[caption id="attachment_11999" align="alignleft" width="340"] Dr. Palermo and a Biotics Research Optimal Collagen Product available at Thrive[/caption] Recently, collagen has gained popularity with claims of anti-aging, skin, nail, and hair rejuvenation, as well as structural support...
In this week's Motivation, Dr. Palermo discusses the importance of collagen and why it should be part of your supplement regimen. Want to know more about daily supplements? Join our Yoga and Learn session, “Essential...
In this week's Motivation, Dr. Fletcher explores the vital role of Vitamin D and shares some exciting new data about it. Are you curious about which supplements are right for you? Join us for our upcoming...
Many store-bought barbecue sauces are loaded with added sugar, excess sodium, and unnecessary preservatives. A typical store-bought sauce can contain up to 15 grams of carbs in just 2 tablespoons! Many also use high fructose...
