Okra Water
During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discovered Okra Water, a beverage made by infusing okra pods in water,...
During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discovered Okra Water, a beverage made by infusing okra pods in water,...
There is a lot more attention paid to our food sources and the type of food we eat. We recognize the importance of organic, minimally processed foods and their roles in health and disease prevention....
Experience the vibrant flavors of Thai cuisine with this delicious Thai Carrot Soup with Coconut Milk. This comforting soup combines sweet carrots, creamy coconut milk, and a blend of aromatic ingredients to create a satisfying...
Start your weekend off right with Motivation from Dr. Amy Fletcher as she dives into the powerful concept that “Movement is Medicine.” Discover how incorporating physical activity into your daily routine can transform your health,...
Are you curious if your diet affects more than just your waistline? Join Dr. Nancy Palermo for today’s Monday Motivation as we explore how what you eat might impact your mental health. Let’s dive into...
Challenge yourself to eat new foods and learn about their health benefits in our article about the power of broccoli. This recipe may introduce you to new ingredients and flavors. Farro is a traditional...
When your parents told you to eat your broccoli, they were looking out for your best interests. We now know that broccoli has several disease-fighting benefits that can optimize many aspects of your health. Some...
Clinical Psychologist Dr. Franny Goshtasbpour discusses ways to navigate family get-togethers and vacations this summer. Dr. Franny is accepting new patients! Please call our office to schedule your appointment. View this post on Instagram A post shared...
Looking for a healthy and delicious snack option? Try our Tuscan Bean Dip! This flavorful dip combines cannellini beans' rich, earthy taste with fresh herbs and garlic. It's a crowd-pleaser and packed with protein and...
Pairing salmon with fruit salsa elevates its flavor to a new level. You can substitute any fish for the salmon. The salsa not only adds delicious flavor but also provides powerful antioxidants. Discover this recipe...
In this week's Motivation, Dr. Palermo discusses the importance of testing and optimizing your health. Annual blood testing is the most important step patients can take to prevent life-threatening diseases; however, most patients do not...
Hibiscus tea has been shown to reduce blood pressure, and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an iced tea. Ingredients: ¼ cup of organic loose tea or...