In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
Nancy A. Palermo MD We have always suspected that ultra-processed diets were linked to chronic diseases, including psychiatric diseases like depression and anxiety, but a recently published in JAMA (September 2023) showed that women who...
If you are looking for something to do with the leftover turkey, this recipe is a wholesome option you will look forward to having again and again. You can substitute cooked chicken for the...
As the weather turns cooler and the days grow shorter, there's nothing quite as comforting and time-efficient as a bowl of soup paired with a hearty salad for dinner. Get ready to indulge in the...
Dr. Palermo talks about how things happening in the body can affect brain health in this week's Motivation. For example, if you are B12 deficient, this can present as depression. We are learning that root...
A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling for an omelet. Ingredients: 6 eggs 2 T olive...
This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame adds another punch. Nutritional yeast is a great flavoring and provides B vitamins. INGREDIENTS: 1 1/2 –...
Recently, while reviewing a patient’s labs in the office, I was shocked when she proclaimed her primary physician told her she needed to stop eating eggs because it was raising her cholesterol. I was...
Indulge in the aromatic and savory delights of Indian cuisine with our Slow Cooker Tikka Masala recipe, a convenient way to savor the flavors of this classic dish right at home. Ingredients: 1 ½ lbs....
Experience India's rich and comforting flavors with our hearty Lentil Dal recipe, a nourishing and delicious dish. Ingredients: 3 cloves garlic, minced 2 t turmeric 1-inch piece of ginger peeled and minced 1 t cumin ...
Dr. Fletcher talks about the InBody scale in this week's Motivation! The number on a regular scale doesn’t paint an accurate picture of your health. The InBody tells us about your true body composition. Body...
As Breast Cancer Awareness Month draws to a close, we're shifting our focus to empowering women with actionable insights. Join Dr. Palermo in this week's Motivation as she reveals the lifestyle and dietary changes...
In this week's Motivation, Harlee Palmer, PA, talks about progesterone. Progesterone is our feel-good hormone. It calms us down, helps with thyroid health, metabolism, sleep, and is a diuretic. Learn more about why it’s important...
