In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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In this week's Motivation, Harlee Palmer, PA, talks about progesterone. Progesterone is our feel-good hormone. It calms us down, helps with thyroid health, metabolism, sleep, and is a diuretic. Learn more about why it’s important...
Dr. Palermo talks about the health benefits of Indian food in this week's motivation! We are excited to offer our next cooking class featuring India on October 24th! Join Dr. Palermo and Chef Joe LaPiana...
Dr. Fletcher talks about healthy hormone levels in this week's Motivation and factors that can affect all types of hormone levels. ...
In traditional Chinese Medicine (TCM), we look at seasons and consider them as elements. With each season, there are elements and meridians (channels) that correspond. During each season, we look at the meridians and elements...
More Evidence to Support Primary Prevention in Breast Cancer Dr. Nancy A. Palermo MD A landmark study published in BMJ of Oncology by researchers at the University of Edinburgh looked at the impact of 29 cancers...
“Indian cuisine is a treasure trove of ancient wisdom, with its use of spices that not only enhance the taste but also provide health benefits.” – Unknown Cooking and adopting a whole foods diet can...
It’s officially fall 🍁, and Dr. Greenallple discusses how you can have a healthier season in this week's Motivation Autumn 🍂 is the season of harvest as we prepare for the winter season. We look...
Enjoy fresh vegetables and savory sauces in this Cauliflower Stir Fry recipe, where tender cauliflower florets take center stage in a deliciously wholesome and quick-to-prepare meal. Stir Fry Ingredients: 5 cups cauliflower florets 1.5 cups...
This pesto is versatile and easy to throw together and use more than once during the week. It can be easily thrown together in the food processor. It will keep in the refrigerator for 3-4...
Autumn marks the apple season. Savor the simplicity and comfort of this delightful crisp. Ingredients: Filling 6 to 8 medium apples (Granny Smith, Honeycrisp, Pink Lady, Jonagold, or a mix), cored and diced, about 6 cups ...
By Nancy Palermo Lietz, MD “The doctor of the future will give no medicine but will instruct his patient in the care of the human frame in diet and the cause and prevention of diseases....
Did you happen to try the recipes from our Plantains Prepared Two Ways article? If so, you have a jump start on this yummy Central American snack! Patacones (Green Plantain Crisps) Ingredients: 4 green plantains 1 t...
