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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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November 28, 2022

You Can’t Muscle Your Way to Good Health

In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson sharing nutrition advice on whole foods and grocery shopping
January 27, 2026

Why Whole Foods Matter More Than Ever

In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the

Thrive Carolinas
Monday Motivation, Motivation
April 2, 2025

Why Sleep Matters – And How You Can Sleep Better

We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality

Thrive Carolinas
Monday Motivation, Motivation
Dr. Palermo sharing New Year reflection and intentional habit advice
December 30, 2025

Welcoming the New Year with Intention

The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher infront of a colorful assortment of roasted vegetables on a platter, showcasing the “eat the rainbow” concept.
October 14, 2025

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson discussing pre-diabetes and early detection at Thrive Carolinas
November 18, 2025

Understanding Pre-Diabetes: Why Early Detection Matters

Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher discussing hormones and menopause at Thrive Carolinas
January 20, 2026

Understanding Hormones & Menopause

In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero

Thrive Carolinas
Monday Motivation, Motivation, Uncategorized
Harlee Palmer PA discussing Genitourinary Syndrome of Menopause
February 24, 2026

Understanding Genitourinary Syndrome of Menopause (GSM)

Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul

Thrive Carolinas
Monday Motivation, Motivation
January 28, 2021

Thriving with Pelvic Health and Incontinence

https://vimeo.com/505734016   [maxbutton id=”4″ url=”https://thrivecarolinas.com/category/monday-motivation/” text=&#8221

Stephen Fogg
Dr AF-Functional Medicine, Geneveve, Monday Motivation
May 24, 2019

Thrive 2 Year Anniversary

We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.   https://vimeo.co

Stephen Fogg
Monday Motivation, Uncategorized
December 20, 2022
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Thrive Energy Balls

Ingredients: 2 cups gluten-free old-fashioned oats 1 cup of nut butter (almond, peanut, or cashew) 2/3 c honey 1⁄2 cup of 2-3 of the following: Sunflower seeds Ground flaxseed Raisins Cranberries Hemp seed Chopped...

by Thrive Carolinas
December 6, 2022
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Spiced and Herbed Nuts

Get your holiday off to a Good Start with some of these healthier yet flavorful nuts! These nuts can be great served with cocktails or packaged for gifts. Ingredients: 3 T melted grass-fed butter, ghee, or...

by Thrive Carolinas
December 6, 2022
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Motivation: Scaling Your Joy!

At Thrive, we always discuss the importance of healthy eating, exercise, and meditation. In today’s Motivation, Erika Shepard, RN, talks about the importance of scaling your JOY. Most of us focus on the scale +...

by Thrive Carolinas
November 22, 2022
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Creamy Turkey Wild Rice Soup

If you're anything like us, you have plenty of Thanksgiving turkey leftovers.   Try using that leftover turkey in this yummy soup recipe that is healthy and hearty! Ingredients: 1 tbsp olive oil 2 cups chopped leftover...

by Thrive Carolinas
November 21, 2022
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Gratitude

      “It is not happiness that makes us grateful It is gratefulness that makes us happy. Every moment is a gift. … Whatever life gives to you; you will respond with joy. Joy is...

by Thrive Carolinas
November 9, 2022
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Prosciutto Wrapped Shrimp

The holidays are right around the corner, and this Shrimp and Prosciutto recipe aims to impress during those dinner parties. Ingredients: 5-7 slices of nitrate-free prosciutto 1 lb shrimp tail on 2 T grass-fed organic...

by Thrive Carolinas
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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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