In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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Do not be intimidated by the steps with this salad. It is well worth it. Packed with many phytonutrients and antioxidants, this nutrient-dense salad will get you extra credit on nutrition. You may choose to...
Thrive is celebrating National Yoga Month this September, and we would like you to join us! Your Motivation this week and month is to try something new + try one of our yoga classes! Bring...
Yoga has taken the western world by storm. In a 2012 “Yoga in America” survey by Yoga Journal, it was estimated that over 20 million Americans regularly practice yoga. Now that number is estimated to...
This is so simple; I'm kicking myself for not doing this earlier! Baked Spaghetti Squash is a great alternative to traditional noodles and is yummy with some pesto sauce! Give it a shot this weekend! Directions: Preheat...
With school back in session, mornings can get hectic, but if you make these breakfast muffins ahead, you will have a healthy morning start when teamed with a side of fruit. Much better than sugary...
Ingredients: 4 large Portobello mushrooms, gills removed Avocado pesto, recipe 1⁄4 c grated mozzarella cheese Roma tomato sliced thin Italian seasoning Salt and pepper to taste Directions: Preheat the oven to 400 degrees. Clean out...
Good bones set you up for a successful life, but what sets you up for good bones? While bone health is determined in part by genetics and gender, lifestyle choices influence your bone health...
One of the best things you can do to improve your overall health is to start making small changes in your diet. This season brings a new year and an increased motivation to participate in...
In this Motivation Harlee Palmer, PA talks about the power that we have over our own health + that we should not give that power away to a pill. 💊 Learn more in today’s video! ...
This Avocado Pesto recipe is a healthy alternative to your standard basil pesto recipe. Ingredients: 1 ripe avocado 1 cup packed fresh basil 1⁄4 cup salted or unsalted pistachios or walnuts (adjust by adding no...
