Summer “Do’s” and “Dont’s
Summer is here and we're all ready to enjoy days at the pool and sunny warm weather. Dr. Palermo shares some of her secrets to make this season your best! Don’t Put on Sunscreen… At least...
Summer is here and we're all ready to enjoy days at the pool and sunny warm weather. Dr. Palermo shares some of her secrets to make this season your best! Don’t Put on Sunscreen… At least...
Have you ever felt butterflies in your stomach or hangry when you went too long without eating? We often feel emotions in our gut while poor gut health and chronic intestinal problems influence our...
Could your anxiety + depression be linked to your gut health? In today’s Motivation, Dr. Fletcher talks about the gut-brain axis. One of the most interesting things that we are learning, is the correlation between...
Celiac Disease. Did you know that 1 in 100 people have it? Registered Dietician, Annette Habecker explains more about this autoimmune disease in this motivation If you think you have celiac or other autoimmune issues, our...
It's official. Summer is here, and what's better than a popsicle on a hot summer day? Better yet, a vegan ice pop blended with fresh summer fruit for a grown-up version of the season's ice...
[caption id="attachment_4834" align="alignleft" width="300"] Dr. Scott Greenapple[/caption] May is Mental Health Awareness Month, and April is Stress Awareness Month. So, we will combine a few theories, thoughts, and “tools” with helping people become aware and...
May is Mental Health Awareness month and in today’s Motivation, Dr. Scott Greenapple offers tools to help cope with stress, anxiety, depression + overall mental health. https://vimeo.com/708628305 Catch Up On Motivation Become A Thriver! ...
Artichokes are great prebiotics and make your good gut microbes incredibly happy. When they are happy they will reward you with health benefits. Artichokes can be intimidating but are well worth the effort. Try with...
Hibiscus tea has been shown to reduce blood pressure and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an iced tea. ¼ cup of organic loose tea...
Fifty percent of Americans believe they have some form of food sensitivity yet until recently medical specialists did not give this any consideration. Gluten sensitivity has recently received the most attention with gluten-free foods...
In this week's Motivation, Harlee Palmer, PA talks about alcohol and your overall gut health. Learn more - especially if you are trying to heal that gut! https://vimeo.com/703720922 ...