In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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The whole food plant-based diet is recognized as one of the healthiest in the world. It decreases your chances of certain chronic conditions, facilitates weight loss, and improves your health overall. What exactly is the...
In this week’s Motivation, Dr. Larson talks about Metabolism and Adiponectin. Adiponectin is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid oxidation. Learn more about the importance of...
To continue along with our cardiometabolic health focus, Harlee Palmer, PA talks about Lipoprotein (a) in today’s Motivation Learn more about what this means + tests that you should consider in today’s motivation. https://vimeo.com/683862636 ...
When Americans are asked if they are metabolically healthy 75% of them will answer yes. However, a recent study done at the University of North Carolina Chapel Hill Gillings School of Global Public Health showed...
Spring Turkey & Avocado Sandwich If you're like us, you used last weekend's beautiful weather to spend every minute outside. The kids, playing in the yard, the parents reading and relaxing, and then it happens. "Mom,...
In this week’s Motivation, Registered Dietician Annette Habecker talks about the heart ♥️ healthy benefits of Early Harvest Olive Oil. https://vimeo.com/680890918 ...
Do not be turned off by this recipe. It is delicious, and you can think of this recipe as a gift for your heart. It has walnuts which supply antioxidants and nutrients like magnesium and...
Almond milk is delicious and entirely customizable! This simple recipe is perfect for cereal, baking, and drinking straight alongside baked goods. Thanks to our friends at The Institute of Functional Medicine for sharing Ingredients: (Servings: 3,...
We are continuing our series on heart ♥️ disease + cardiometabolic health. In this week's Motivation, Dr. Fletcher talks about a new lab test called TMAO. This test sheds light on the interconnection between our...
Even before 2020, Americans were getting sicker. Two-thirds of Americans are overweight and over half have a chronic disease, such as diabetes or heart disease. Yet overwhelming data demonstrates that many of these diseases...
We often discuss how calcium makes our bones stronger or that vitamin C improves our immune system. But magnesium is just as vital and important to add to your diet. Magnesium promotes good cardiovascular...
