In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine. https://vimeo.co
https://vimeo.com/504140735 Dr. Scott Greenapple The primary long haul or lingering effects from COVID 19 are loss of sense of smell and taste. From the research, approximately 85% of COVID -19 patients will experience some subjective disturbance in...
Recipe Courtesy of Pharmacy in your Kitchen These colorful bowls are such an easy and fun way to eat well. All the chopping can be done ahead of time and everyone makes their own bowl...
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(This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.) INGREDIENTS: 1 1/2 – 2...
Yellow Rice and Black Beans with Broccoli 1 large shallot, minced 1 cup long-grain brown rice 1 t minced ginger 2 ½ cups vegetable broth 2 t miso paste 3 cups broccoli florets 2...
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“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve...
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Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the global coronavirus pandemic, the vast majority of us have been burning the candle at both ends. Unfortunately,...
