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Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday - Friday 8:00AM - 5:00PM EST

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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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November 28, 2022

You Can’t Muscle Your Way to Good Health

In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da

January 27, 2026

Why Whole Foods Matter More Than Ever

In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the

April 2, 2025

Why Sleep Matters – And How You Can Sleep Better

We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality

December 30, 2025

Welcoming the New Year with Intention

The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co

October 14, 2025

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle

November 18, 2025

Understanding Pre-Diabetes: Why Early Detection Matters

Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what

January 20, 2026

Understanding Hormones & Menopause

In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero

February 24, 2026

Understanding Genitourinary Syndrome of Menopause (GSM)

Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul

January 28, 2021

Thriving with Pelvic Health and Incontinence

https://vimeo.com/505734016   [maxbutton id=”4″ url=”https://thrivecarolinas.com/category/monday-motivation/” text=&#8221

May 24, 2019

Thrive 2 Year Anniversary

We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.   https://vimeo.co

Pumpkin Spice Protein Bites

Check out these Pumpkin Spice Protein Bites from @namasteupbeet. 1 cup oat flour1 cup vanilla protein powder2 tbsp coconut sugar1 tbsp pumpkin pie spice1/2 cup pumpkin puree1 tsp vanilla1/4 cup almond butter1/4 cup maple...

Green Goddess Dip

Thanks to the New York Times for this recipe, one of our team members gave the recipe a shot over the week and the whole family loved it! He recommends not add all the...

Nancy's Zucchini Sauce

Did you miss our Virtual Thriver demonstration on a Whole Food Plant Based Diet? If so, then you missed out on this great Zucchini Sauce recipe. Zucchini Sauce 5 medium zucchini, first peeled with a...

Flourless Brownie Cookies (GF)

Ingredients 1 1/2 cups powdered sugar1/8 teaspoon salt2/3 cup unsweetened cocoa powder2 teaspoons cornstarch2 large egg whites1 teaspoon vanilla extract1 cup chocolate chips Directions Preheat the oven to 350°F.Mix together the powdered sugar, salt, cocoa, and cornstarch in a large bowl. Add egg whites and vanilla and stir until a...

Beet Falafel

We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience. Become A Thriver ...

Guacamole

This recipe is simple to make and calls for fresh, high quality ingredients. The best guacamole starts with the freshest ingredients, so be sure to look for avocados that are ripe, but firm. Thanks to...

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