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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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November 28, 2022

You Can’t Muscle Your Way to Good Health

In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson sharing nutrition advice on whole foods and grocery shopping
January 27, 2026

Why Whole Foods Matter More Than Ever

In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the

Thrive Carolinas
Monday Motivation, Motivation
April 2, 2025

Why Sleep Matters – And How You Can Sleep Better

We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality

Thrive Carolinas
Monday Motivation, Motivation
Dr. Palermo sharing New Year reflection and intentional habit advice
December 30, 2025

Welcoming the New Year with Intention

The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher infront of a colorful assortment of roasted vegetables on a platter, showcasing the “eat the rainbow” concept.
October 14, 2025

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson discussing pre-diabetes and early detection at Thrive Carolinas
November 18, 2025

Understanding Pre-Diabetes: Why Early Detection Matters

Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher discussing hormones and menopause at Thrive Carolinas
January 20, 2026

Understanding Hormones & Menopause

In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero

Thrive Carolinas
Monday Motivation, Motivation, Uncategorized
Harlee Palmer PA discussing Genitourinary Syndrome of Menopause
February 24, 2026

Understanding Genitourinary Syndrome of Menopause (GSM)

Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul

Thrive Carolinas
Monday Motivation, Motivation
January 28, 2021

Thriving with Pelvic Health and Incontinence

https://vimeo.com/505734016   [maxbutton id=”4″ url=”https://thrivecarolinas.com/category/monday-motivation/” text=&#8221

Stephen Fogg
Dr AF-Functional Medicine, Geneveve, Monday Motivation
May 24, 2019

Thrive 2 Year Anniversary

We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.   https://vimeo.co

Stephen Fogg
Monday Motivation, Uncategorized
June 24, 2019
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Basic Smoothie Recipe

Your smoothie recipe should be clean, healthy and filling. But many of them forget the flavor! Not this recipe! Give it a shot on your next smoothie and stay tuned in the coming weeks...

by Adair Lentz
June 23, 2019
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Harnessing the Energy of the Summer Solstice

SUMMER: ACUPUNCTURE AND THE FIRE ELEMENT Summer is officially here.  Days are longer and typically filled with sunshine.  The season brings with it abundant energy, growth, and fun-filled activities. In traditional Chinese medicine, five element...

by Stephen Fogg
June 20, 2019
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Monday Motivation: Looking at Small Changes for Big Results

Making several small changes over a period of time often results in larger successes that making one large change. https://vimeo.com/343451350 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

by Stephen Fogg
June 13, 2019
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Monday Motivation: The Case Against Cola

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.   [embed]https://vimeo.com/342080072[/embed]   The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola...

by Stephen Fogg
June 11, 2019
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Coconut Chicken

This Coconut Chicken recipe is exciting and flavorful – you can add a big green salad, and some jasmine rice to make this a great weeknight meal. These ingredients will all come together to make...

by Adair Lentz
May 31, 2019
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Monday Motivation | Food Seasonings

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.     [embed]https://vimeo.com/339622482[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On...

by Stephen Fogg
May 28, 2019
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Fruity Spinach Salad

  Fruit and spinach make a delicious combination, especially when drizzled with a lovely vinaigrette dressing, and adding walnuts gives your salad a fun crunch. Thanks to our friends at The Institute of Functional Medicine for...

by Adair Lentz
May 24, 2019
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Thrive 2 Year Anniversary

We're celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.   https://vimeo.com/338282476 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

by Stephen Fogg
May 14, 2019
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Monday Motivation | Hypertension and High Blood Pressure

Nancy discusses preventative measures for Hypertension and High Blood Pressure.   https://vimeo.com/336136206 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation" ]...

by Stephen Fogg
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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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